Work up to a 1RM Weighted Pull-up, rest 2 mins, then pull-up 90% of that as many reps as possible.
AMRAP in 15 minutes:
- KB (53/35#) Clean and Jerk x 10
- Wall Ball (20/14#) x 20
- Double-Under x 40
- Include your bodyweight in the weighted pull-up; we have a scale in the office.
- For the WOD do 5 KB clean and jerks per arm for a total of 10 per round.