Tuesday Workout: 1-arm Press, KB Swing, and Box Jump

26 thoughts on “Tuesday Workout: 1-arm Press, KB Swing, and Box Jump”

1. 

   andy September 11, 2012 — 10:11 am

   45 to 55. rockin with the metronome
   5:17 rx
   bench. up to superset of 207/157/40#db x 8/6/5ish

   Reply
2. 

   Seth September 11, 2012 — 11:11 am

   SP: 25, 35×2, 40×2
   WOD: I think it was 5:23 rx

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3. 

   kiersten September 11, 2012 — 5:32 pm

   25#
   5:03 RX

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4. 

   Lex September 11, 2012 — 6:21 pm

   SP: 20#
   WOD: 4:30 (53# Russian swings)

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5. 

   Walden September 11, 2012 — 6:23 pm

   Something not right with the right shoulder, so

   45# on the right, 50# on the left

   WOD + for 9/11

   Went down the ladder and back up again
   Finished first half in 4:51
   Finished the whole thing right on 10:00
   Rx’d

   Never forget, Never forgive

   Reply
   1. 

      Martha September 11, 2012 — 8:01 pm

      Wish you told me…would’ve done that with you!
      Good job, Walden

      Reply
6. 

   Kevin Reynolds September 11, 2012 — 6:52 pm

   SP:40 lbs
   WOD: 5:05. Swings were more than standard Russians but not enough to be Americans. I’ll call them Soviets.

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7. 

   cobenshain September 11, 2012 — 7:00 pm

   45# (20# left)
   4:50 rx

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8. 

   Brice September 11, 2012 — 7:21 pm

   SP: 35×2, 30×3
   WOD: 4:59 @ 53#, 24# box jump

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9. 

   Taylor September 11, 2012 — 7:22 pm

   SP: 25×3, 30×2
   WOD: 5:06 rx (unbroken kbs)

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10. 

    Jess September 11, 2012 — 7:28 pm

    SP @20#x3, 25#x2
    WOD: 5:20 @45#

    Reply
11. 

    sparky3liz September 11, 2012 — 7:37 pm

    SP: 35#x4, last set @40#
    WOD: 3:35 (70# Russian, 18″ step-ups because of the toe nail ectomy)

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    1. 

       Kevin Reynolds September 11, 2012 — 9:03 pm

       How did you rid yourself of the toenail

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       1. 

          Elizabeth September 11, 2012 — 9:19 pm

          It went a little something like this (except my toe was not nearly as ugly, naturally) http://vimeo.com/9774680
       2. 

          Kevin Reynolds September 11, 2012 — 9:49 pm

          Thanks for that
       3. 

          Elizabeth September 11, 2012 — 9:51 pm

          You ask, I answer
12. 

    Chris September 11, 2012 — 7:38 pm

    1-arm press: up to 55# bottom-up KB press
    WOD: 4:51 Russians

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13. 

    Bryce September 11, 2012 — 7:53 pm

    SP:45#

    Wod: 3:35rx first set strait up then relaxed to Russian.

    Reply
14. 

    Martha September 11, 2012 — 8:03 pm

    SP- 25#
    WOD- 4:20 w/ 35#, 20″ box

    Reply
15. 

    jp0le September 11, 2012 — 8:05 pm

    SP: 30#
    WOD: 4:33 Russian, 28″ Box

    Reply
16. 

    Margaret September 11, 2012 — 8:22 pm

    SP: 15#
    WOD: 4:03 (35# kb, swings went from Russian to Kevin’s “Soviet” on first two rounds and then were American for the last three – being very careful/afraid about everything because of my stupid back)

    Reply
17. 

    Baron September 11, 2012 — 9:32 pm

    SP: 30, 30, 35, 30, 30 and a crick in my neck. Dang.
    WOD: 4:11 with 53# and a 24″ box, shoulda RX’ed it.

    Reply
18. 

    Elliott Woods September 11, 2012 — 9:59 pm

    Felt good to be back tonight. Two weeks of eating oyster po’boys and pizza and drinking beer takes a lot out of a fella.

    SP: 40# x 25 ea. arm

    WOD: 4:38 RX

    Reply
19. 

    jayestevenson September 12, 2012 — 8:02 am

    SP: 15, 20, 20, 25, 25. Felt gooooood.
    WOD: 5:19, 35#KB, box rx

    Reply
20. 

    sammasone September 12, 2012 — 5:44 pm

    SP: 25 x 3, 30 x 2
    WOD: 5.03 (53#, Russian, 20″ box)

    Reply
21. 

    Alex September 14, 2012 — 5:37 pm

    Strength: 1 rep EMOTM work up to max Thruster: 60>80kg

    Wod: 4:04 rx

    Reply