WOD
- Run 800 m
- Handstand Push-up x 30
- Deadlift (275/185#) x 35
- Toes-to-Bar x 40
- Wall-Ball (20/14#) x 45
- DB Snatch to Lunge (50/30#) x 50
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
WOD
I tire just reading this
Aww come on. It’ll be fun. That’s what the guy doing bunny ears in the photo thinks, anyway. See you at noon?
*Sadly* I’ll be just finishing up a conference in Williamsburg at noon (oooh darn) and won’t be able to make it for this. Although if I did, I would opt to make this a partner workout, because that actually could be fun 😀
Well I’ve checked out these posts for a while but never left one… Here goes.
800m Run
Handstand Push ups on box with handles
deadlift at 133#
Knees to chest
Wall ball 12#
DB Snatch 20#
26:00 even
On a personal note, I’ve had a loop in my neighborhood that I’ve run for the last year (timed.) I haven’t run it since getting out of On-ramp in August, and ran it this week- its about 1.75 miles, and I shaved A FULL MINUTE off my time. thank you Crossfit!
Nice job Mike. I wish I could have been there this AM. Welcome to the world of posting, you should find it real helpful. And OH YEAH, a lot of us have Crossfit to thank for a lot of things. OH YEAH!
Good work! Like Al said, you’re not alone! My 2-mile time came from a 7:40 pace to under 6:00 thanks to Crossfit — all while NOT RUNNING AT ALL. I haven’t even tried running in many months, but I know I’m faster than last time I timed myself!
Good job Mike!
Yay Mike!
21:14: Box HSPU, 110#DL, 20 knee to chest and 40 sit-ups (hands hurting!!), 10#WB, 15#SL
30:46- DL fell apart. Started w/5 @ 275, then did 10@247 and 20@225. The rest was rx. The only thing missing from this workout was a skydive.
Nice work Mike! Congrats on the improvement. Keep it up!
Walden’s will take care of that for you!
This looks terrible in every way, thanks for making everyone do a Birthday WOD Chris!
I’ll let ya’ll know how it goes this afternoon – with HD picture and video to follow!
To infinity, and beyond!
23:29Rx
22:43. Box HSPU, 185# DL, mix T2B and tucks, Rx wallball, 20# dumbbell.
23:53 15 HSPU,15 boxHSPU, DL-121#, T2B rx, 12#wb, 20#DB
Walden Birthday X-treme WOD. Skydive from 13,500 feet. Then for time: 38 pullups. 400 m run. 9 deadlifts at 255 lbs. 14 clean and jerk at 145 lbs. 74 hang snatch at 45 lbs. 97 pushups. 16:09. This was one of the coolest and most memorable jumps of my career. Fantastic time even though it hurt…a lot. Happy birthday Eric!
I finished in 18:28 with 275 DLs and 155 C&J.
The jump was perfection! You all need to get up to Orange and fly with Kevin!
https://plus.google.com/photos/103712307027255877620/albums/5788173393689270609
Try this one: https://plus.google.com/photos/103712307027255877620/albums/5788173393689270609?authkey=CJ-MuZSeyMnDeA
Good times!
24:15
111# deadlift
HSPU w/ 1 abmat using 15 kg plates (for 22 of them)
30# snatch/lunge
23:00
Pushups, 135# DL, rest rx
16:47 Rx
Nice jump kevin and eric! And alex too!
did you.. skip a movement…? Cuz… dang, son.
He’s not like the rest of us
24:25 (1 abmat, 133# DL – rest rx)
25:20 (1 abmat HSPU, 185# DL, knees to chest, 14# WB, 30# DB snatch)
For whatever reason, this workout made me really sore all over the next couple days, even though I thought I was taking it really easy and giving my shoulder lots of breaks. I don’t remember being this sore for a long time. Maybe we should rename it “Lactic Acid Bath.”
23.05 – box hspu, 135# DL, k2c (started t2b & degenerated throughout), 14# wb, 25# snatch