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And a huge congratulations to Meg and Landon for getting married this past weekend!
Box Squat @ 22X1; 5 sets of 5; rest 2 min btwn sets
- Farmers Carry down the mat and back (70/53# per hand)
- Double-Under x 25
Do five burpees every time you drop the kettlebells.
- Choose a box height that allows you to squat to parallel, and use a low-bar position.