Tuesday Workout: Behind-the-Neck Press, Ball Slams, and Row

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Strength

Seated Behind-the-Neck Press @ 30X0; 5 sets of 5; rest 90 sec btwn sets

WOD

AMRAP in 10 minutes:

Notes

  • If the seated behind-the-neck press is painful in any way, then substitute regular standing (front-of-neck) presses.

25 thoughts on “Tuesday Workout: Behind-the-Neck Press, Ball Slams, and Row

    1. Terminal velocity ballers!

  1. Seated SP: 35, 45, 3@50#
    WOD: 4 rds + 9sb Rx, subbed 300m run for row bc not enough rowers.

  2. Seated SP: 55#
    WOD: 4rds + 1 Ball slam @ 25#

  3. SP 45#
    WOD x 3 +100m row

  4. sp: 139
    wod: 4+100 rx

    1. Nice pressin’ dude!

  5. SP: 55#
    WOD: 4 + 7 SB RX

  6. SP 94#
    WOD: 4 + 20Slams @ 25#

  7. SP: 95, 115, 125, 115, 115 – right shoulder is not working, no pain, just won’t press, not cool

    Did deadlifts:
    10-10-5-5-3-3
    225-275-325-335-355-375(1) – back started to round, so bailed on the last two

  8. SP: 89# x 4 sets, 99 x 1 set

    WOD: 5 rds plus 19 extra meters on 5th rd w/25# ball (there weren’t enough 30s!!!! I’m calling it RXish).

  9. SP: 35, 45, 50×2, 55 (4)
    WOD: 3 rds + 243m Rx

  10. SP: 67, 77×2, 89×2
    WOD: 4 rds + 170m rx

  11. SP- up to 55
    WOD- 4 rds. + 12 slam balls

  12. up to 109#
    4 rds + 230m rx

  13. Press: 67,89,67,77,89
    WOD: 4 rnds + 83m rx
    -Feel fairly healthy for the first time in a while (knock on wood). Thanks trainers.

  14. 4 Rnds + 10 SB Rx

  15. SP: 55
    WOD: 4 rds and 44m rx

  16. SP: 35, 40, 45×2, 50
    WOD: 3 rds + 100m rx

  17. seated behind-the-neck press: 100#
    also did 100 KB swings with the 88-pounder.

  18. 55#
    4 rounds + 20 slam balls rx

  19. SP: 50#
    3 rounds plus 120m row. RX! (first time I think?!)

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