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Strength
Seated Behind-the-Neck Press @ 30X0; 5 sets of 5; rest 90 sec btwn sets
WOD
AMRAP in 10 minutes:
- Ball Slam (30/20#) x 20
- Row 300 m
Notes
- If the seated behind-the-neck press is painful in any way, then substitute regular standing (front-of-neck) presses.
Ballers
Terminal velocity ballers!
big guy workout! YES!!
Seated SP: 35, 45, 3@50#
WOD: 4 rds + 9sb Rx, subbed 300m run for row bc not enough rowers.
Seated SP: 55#
WOD: 4rds + 1 Ball slam @ 25#
SP – 117
WOD 4+220m Rx
SP 45#
WOD x 3 +100m row
sp: 139
wod: 4+100 rx
Nice pressin’ dude!
SP: 55#
WOD: 4 + 7 SB RX
SP 94#
WOD: 4 + 20Slams @ 25#
SP: 95, 115, 125, 115, 115 – right shoulder is not working, no pain, just won’t press, not cool
Did deadlifts:
10-10-5-5-3-3
225-275-325-335-355-375(1) – back started to round, so bailed on the last two
SP: 89# x 4 sets, 99 x 1 set
WOD: 5 rds plus 19 extra meters on 5th rd w/25# ball (there weren’t enough 30s!!!! I’m calling it RXish).
SP: 35, 45, 50×2, 55 (4)
WOD: 3 rds + 243m Rx
SP: 67, 77×2, 89×2
WOD: 4 rds + 170m rx
SP- up to 55
WOD- 4 rds. + 12 slam balls
rx
up to 109#
4 rds + 230m rx
Press: 67,89,67,77,89
WOD: 4 rnds + 83m rx
-Feel fairly healthy for the first time in a while (knock on wood). Thanks trainers.
4 Rnds + 10 SB Rx
SP: 55
WOD: 4 rds and 44m rx
SP: 35, 40, 45×2, 50
WOD: 3 rds + 100m rx
seated behind-the-neck press: 100#
also did 100 KB swings with the 88-pounder.
55#
4 rounds + 20 slam balls rx
SP: 50#
3 rounds plus 120m row. RX! (first time I think?!)