Wednesday Workout: Chin-ups, Pistols, Burpees, and Bear Crawls

18 thoughts on “Wednesday Workout: Chin-ups, Pistols, Burpees, and Bear Crawls”

1. 

   Al September 19, 2012 — 7:15 am

   RR, CU, C2B (needed to kip), MU (jumping), One-Arm negs (had to hold onto my wrist to perform the neg)
   WOD: 9:05 (pistols-used pole/ring for support)

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2. 

   Courteney September 19, 2012 — 9:28 am

   RR, 3 sets CU, MU using feet
   WOD: 10:26 with pole for pistols
   Those bear crawls were agony!

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3. 

   Alex September 19, 2012 — 5:00 pm

   200m row
   10 Thrusters @ 95
   15 pullups
   20 burpees
   15 pus
   10 thrusters
   200 m row
   4:18

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4. 

   Walden September 19, 2012 — 5:50 pm

   At home again today, got another cord of wood laid up, going to be a warm winter for sure now! From where I dropped the tree in the woods behind the house, it was about a 200m slightly uphill wheelbarrow push to where I stacked it. Each of 5 loads was about 400#, felt like a monster prowler push every time!

   Front squat
   5-5-3-3-1-1
   185-205-225-230-240-245(f)

   Odd pull up ladder on the minute, with 21# vest, deadhangs
   1-3-5-7-9-11-13 +13 = 62 total in 8 minutes

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5. 

   Chris September 19, 2012 — 6:15 pm

   worked up to one-arm chin “downs”
   did the WOD in Meade Park, slightly modified in about 10 mins:
   pistols 20-16-12-8-4
   bear crawl backwards uphill
   crab walk backwards downhill

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6. 

   Taylor September 19, 2012 — 6:53 pm

   Worked up to jumping muscle ups (rings at forehead) and purple band bar muscle ups
   WOD: 8:40 with box pistols (and hip cramps :()

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7. 

   Bob September 19, 2012 — 7:54 pm

   WOD: 10:50 with pole for pistols

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8. 

   Martha September 19, 2012 — 8:17 pm

   up to C2B-
   WOD- 7:28 rx (some pistols were high)

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9. 

   Martha September 19, 2012 — 8:22 pm

   Barbell Club
   PR @ 95# muscle clean
   Muscle shrugs @ 107
   hang pulls @ 79
   100 hollow rocks

   Reply
   1. 

      Elizabeth September 19, 2012 — 8:54 pm

      errr you mean hovering hang cleans @107 and bent over rows @79!

      Nice PR!

      Reply
      1. 

         Elizabeth September 19, 2012 — 8:55 pm

         correction: hovering clean pulls*
      2. 

         Martha September 19, 2012 — 9:36 pm

         ya, that!
         Thanks!
10. 

    Bryce September 19, 2012 — 8:55 pm

    Can’t quite yet control a one arm drop.

    Wod: 5:30

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11. 

    andy September 19, 2012 — 8:58 pm

    all kinds of pus and mus
    7:12 rx

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12. 

    Joyce September 19, 2012 — 9:26 pm

    some strict C2B in sets of 3
    WOD: 5:58 (35#KBs front rack carries for bear crawls)

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13. 

    jayestevenson September 20, 2012 — 11:30 am

    4 sets of RR, 3 sets of ascending-difficulty PU using bands
    WOD:10:20 (pole-assist pistols)

    Reply
14. 

    Kyle September 20, 2012 — 6:58 pm

    4:52 I think?

    Reply
15. 

    Lex September 22, 2012 — 9:01 am

    5 sets of 3 CTB chin ups
    7:29 Rx

    Reply