Spend 15 minutes progressing through the following (strict) chin-up variations in sets of 5:
- Ring Row –> Chin-up –> Chest-to-Bar –> Muscle-up –> One-Arm Chin-up Negative
- Pistol x 20-16-12
- Burpee x 20-16-12
- Bear Crawl the length of the mat and back
- Use a pole or band to assist the pistols, and keep your limbs straight on the bear crawls.