15 thoughts on “Thursday Workout: Romanian Deadlifts, Clean, Swing, and Run

  1. Kept it light on the DLs
    5×5 215

    11:50 on the WOD with full American swings RX’d

  2. @work
    RDL: 95#
    WOD: 10:25 rx (70 db) true 400m

  3. Did some RDLs last week super light at 95#. Felt grrrreat with the stretch!

    PR’d my recovery 5k row (ummm oops?) by a minute: 22:13

  4. DL up to 275#
    WOD: 10:50rx

  5. RDLs: 133,155,155,155,155#
    WOD: 13:38 @111# PC, 53#KBS
    Runs were exceptionally slow today, but otherwise felt good…

  6. RDL up to 255
    WOD 13:28 (CCCP swings)

  7. DL: 45, 65, 75, 85, 129
    WOD: 13:34 @ 133#pc and 53#kb

  8. 139×2, 149×2, 161
    13:32 89# & 53#

  9. RD: up to 95#
    WOD: 15:00, rx clean, 35#KB, slooooow 400s

  10. Romanian deads up to 264#

  11. WOD 10:40Rx

  12. RDL: 79, 89 x 2, 101 x 2
    WOD: 14:50 (Rx PC, 53# Russian swings)

    1. PERFECT power cleans, I might add

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