Thursday Workout: Romanian Deadlifts, Clean, Swing, and Run

15 thoughts on “Thursday Workout: Romanian Deadlifts, Clean, Swing, and Run”

1. 

   Walden September 20, 2012 — 1:33 pm

   Kept it light on the DLs
   5×5 215

   11:50 on the WOD with full American swings RX’d

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2. 

   andy September 20, 2012 — 2:20 pm

   225
   13:16 rx

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3. 

   Alex September 20, 2012 — 3:59 pm

   @work
   RDL: 95#
   WOD: 10:25 rx (70 db) true 400m

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4. 

   cobenshain September 20, 2012 — 6:20 pm

   225#
   14:11 (russians)

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5. 

   Elizabeth September 20, 2012 — 6:40 pm

   Did some RDLs last week super light at 95#. Felt grrrreat with the stretch!

   PR’d my recovery 5k row (ummm oops?) by a minute: 22:13

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6. 

   Kyle September 20, 2012 — 6:57 pm

   DL up to 275#
   WOD: 10:50rx

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7. 

   Joe September 20, 2012 — 7:10 pm

   RDLs: 133,155,155,155,155#
   WOD: 13:38 @111# PC, 53#KBS
   Runs were exceptionally slow today, but otherwise felt good…

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8. 

   Kevin Reynolds September 20, 2012 — 7:16 pm

   RDL up to 255
   WOD 13:28 (CCCP swings)

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9. 

   Brice September 20, 2012 — 7:19 pm

   DL: 45, 65, 75, 85, 129
   WOD: 13:34 @ 133#pc and 53#kb

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10. 

    Kiersten September 20, 2012 — 7:31 pm

    139×2, 149×2, 161
    13:32 89# & 53#

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11. 

    jayestevenson September 20, 2012 — 8:27 pm

    RD: up to 95#
    WOD: 15:00, rx clean, 35#KB, slooooow 400s

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12. 

    Chris September 21, 2012 — 12:33 pm

    Romanian deads up to 264#

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13. 

    Landon P. September 22, 2012 — 9:00 am

    WOD 10:40Rx

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14. 

    Lex September 23, 2012 — 12:27 pm

    RDL: 79, 89 x 2, 101 x 2
    WOD: 14:50 (Rx PC, 53# Russian swings)

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    1. 

       Elizabeth September 23, 2012 — 2:00 pm

       PERFECT power cleans, I might add

       Reply