- Burgener Warm-up
- Muscle Clean + 2 Front Squats (to max MC)
- Hovering Clean Riser Pulls 5×3 (start at max MC weight, perform 5 working sets at 110%)
- Bent-over Barbell Rows 5×3
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5 thoughts on “C’ville Strength Workout: Wednesday 9/19”
100 hollow rocks
woot! We’re official!
100 hollow rocks broken into 20s and 10s to maintain form
MC/FS: Worked up to 50kg
Pulls: 64.4 KG
Rows: 50 kg
100 hollow rocks in sets of 5