5 thoughts on “C’ville Strength Workout: Wednesday 9/19

  1. MC- 95#
    100 hollow rocks

  2. hee-hee! (first!)

  3. MC/FS: 75KG
    Pulls: 85KG
    Rows: 75KG
    100 hollow rocks broken into 20s and 10s to maintain form

  4. MC/FS: Worked up to 50kg
    Pulls: 64.4 KG
    Rows: 50 kg
    100 hollow rocks in sets of 5

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