C’ville Strength Workout: Wednesday 9/19

5 thoughts on “C’ville Strength Workout: Wednesday 9/19”

1. 

   Martha September 20, 2012 — 2:06 pm

   MC- 95#
   HCRP-107#
   BoBR-79#
   100 hollow rocks

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2. 

   Martha September 20, 2012 — 2:07 pm

   hee-hee! (first!)

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   1. 

      Elizabeth September 20, 2012 — 6:35 pm

      woot! We’re official!

      Reply
3. 

   David Hargis September 22, 2012 — 7:49 am

   MC/FS: 75KG
   Pulls: 85KG
   Rows: 75KG
   100 hollow rocks broken into 20s and 10s to maintain form

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4. 

   bolko September 28, 2012 — 11:40 am

   MC/FS: Worked up to 50kg
   Pulls: 64.4 KG
   Rows: 50 kg
   100 hollow rocks in sets of 5

   Reply