Friday Workout: Amanda

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Strength

“Reverse” Turkish Get-Up x 5 heavy per arm, slowly with control; rest as needed.

WOD

“Amanda”

9-7-5 reps for time of:

  • Muscle-up
  • Snatch (135/95#)

Compare to 7/1/2012.

Notes

20 thoughts on “Friday Workout: Amanda

  1. Stop trying to look all gangsta Landon, we’re on to you!

  2. One of these things is not like the other…

  3. TG @20#
    WOD: 7:48 (jumping MU & 40 Squat Snatch)
    *I see some “real” MUs in my future.

    1. woo-hoo, Al! getting closer!

  4. get-up: worked up to 89#
    wod: elbow pain, stopped mid-round of 7

  5. WOD : 6:41 @ 115#

  6. 55 db
    9:59 @ 115#. 1:40 slower than july but 20# heavier.

    1. 11:42 rx on 10/11/2013

  7. TG@25# (out of practice)
    10:51 @75# (15-10-5, Ring Rows, bb Ring Dips, Power Snatch–argh)
    –rb next time on dips

    To those of you who can squat snatch, I salute you.

  8. TGU: 26#
    WOD: 11:53 (15-10-5 RRs/purple band RDs, 9-7-5 55# full snatch)

    Did fewer reps on RRs/RDs (18-14-10 last time) but 3# heavier, thinner band, and 1:53 faster. Pretty sure I can thank the new strength wraps for that.

  9. Reverse TGU: up to 35#
    WOD: 10:25 @ 65# snatch squat

  10. WOD: 9:25 @95# snatch, muscle-ups

    1. good job, Karl!

  11. WOD- 10:57 @ 55# and red band muscle ups

  12. TGU: 35#
    WOD: 11:39 (55# full snatch, 15-10-5 ring rows & red band dips)

  13. First MU post injury!
    WOD: 6:56
    75# power snatch, pull ups and ring dips with a few MU attempts….

  14. (saturday makeup)
    rTGU up to 35#
    WOD: 7:47 (scaled to 3 MU each round but 9-7-5 full snatches @79#)

  15. WOD: 9:56 (15-10-15 PU & Dips, 95# snatch)

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