C’ville Strength Workout: Saturday 9/22

6 thoughts on “C’ville Strength Workout: Saturday 9/22”

1. 

   Martha September 21, 2012 — 8:04 pm

   Can we do this onSunday??? I want to~

   Reply
   1. 

      Elizabeth September 21, 2012 — 10:13 pm

      I don’t see why not! But there will be Sunday programming, as well…

      Reply
2. 

   David Hargis September 22, 2012 — 10:42 am

   PS: 65KG
   SD: 50KG
   BS: 105KG I need to have my high bar position looked at. This was painful.
   Skipped abs due to on-ramp

   Reply
   1. 

      Elizabeth September 22, 2012 — 5:18 pm

      sounds good, we’ll have a look-see

      Reply
3. 

   Hillary Schaefer September 22, 2012 — 12:50 pm

   Thanks for posting this!!! I’ll be following along for awhile 🙂

   PS: 80# (~36 kg)
   SD: 72# (~33 kg)
   Ab work: 3 rds of: 8 strict toes to bar, 30 abmat situps

   (Did 5×5 backsquat yesterday so skipped that)

   None of these are great for me, still getting back into it and getting used to the altitude!

   Reply
   1. 

      Elizabeth September 22, 2012 — 6:32 pm

      this post makes me very happy!

      Reply