6 thoughts on “C’ville Strength Workout: Saturday 9/22

  1. Can we do this onSunday??? I want to~

    1. I don’t see why not! But there will be Sunday programming, as well…

  2. PS: 65KG
    SD: 50KG
    BS: 105KG I need to have my high bar position looked at. This was painful.
    Skipped abs due to on-ramp

    1. sounds good, we’ll have a look-see

  3. Thanks for posting this!!! I’ll be following along for awhile 🙂

    PS: 80# (~36 kg)
    SD: 72# (~33 kg)
    Ab work: 3 rds of: 8 strict toes to bar, 30 abmat situps

    (Did 5×5 backsquat yesterday so skipped that)

    None of these are great for me, still getting back into it and getting used to the altitude!

    1. this post makes me very happy!

Leave a Reply

Your email address will not be published.

search previous next tag category expand menu location phone mail time cart zoom edit close