C’ville Strength Workout: Sunday 9/23

5 thoughts on “C’ville Strength Workout: Sunday 9/23”

1. 

   Hillary Schaefer September 23, 2012 — 12:56 pm

   C&J up to 108# (49 kilos), plus sets of 3 cleans at 108, practicing catching lower with better form (not jumping so wide)
   FS up to 124 (~56 kilos)
   PP: 88#, 90#, 94# (~43 kilos)
   Subbed banded muscle-ups for weighted pullups

   Well, I am not super comfortable with the C&J in my little weight room in my apartment, hah. I’m pretty sure I’m going to break my leg or put the bar through the wall. Its carpeted, its a little cramped, my health insurance hasn’t kicked in yet … clearly a catastrophe is imminent 🙂

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2. 

   Elizabeth September 23, 2012 — 1:59 pm

   So many PRs today! That was so exciting!

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3. 

   David Hargis September 23, 2012 — 2:11 pm

   C&J: 90KG
   FS: 95KG (100KGx1)(PR)
   PP: 60KG
   PU: 50#
   fun stuff

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4. 

   Baron September 23, 2012 — 6:45 pm

   C&J: 135#
   FS: 135#
   PP: 90#
   PU: 20#
   Mostly messing around with technique, this is a ways off my PRs. Thanks Jon et al for the coaching!

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5. 

   Jenni September 23, 2012 — 7:57 pm

   C&J: up to 111# (Jerk PR!)
   FS: 145# (also a PR!)

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