C&J up to 108# (49 kilos), plus sets of 3 cleans at 108, practicing catching lower with better form (not jumping so wide)
FS up to 124 (~56 kilos)
PP: 88#, 90#, 94# (~43 kilos)
Subbed banded muscle-ups for weighted pullups
Well, I am not super comfortable with the C&J in my little weight room in my apartment, hah. I’m pretty sure I’m going to break my leg or put the bar through the wall. Its carpeted, its a little cramped, my health insurance hasn’t kicked in yet … clearly a catastrophe is imminent 🙂
C&J up to 108# (49 kilos), plus sets of 3 cleans at 108, practicing catching lower with better form (not jumping so wide)
FS up to 124 (~56 kilos)
PP: 88#, 90#, 94# (~43 kilos)
Subbed banded muscle-ups for weighted pullups
Well, I am not super comfortable with the C&J in my little weight room in my apartment, hah. I’m pretty sure I’m going to break my leg or put the bar through the wall. Its carpeted, its a little cramped, my health insurance hasn’t kicked in yet … clearly a catastrophe is imminent 🙂
So many PRs today! That was so exciting!
C&J: 90KG
FS: 95KG (100KGx1)(PR)
PP: 60KG
PU: 50#
fun stuff
C&J: 135#
FS: 135#
PP: 90#
PU: 20#
Mostly messing around with technique, this is a ways off my PRs. Thanks Jon et al for the coaching!
C&J: up to 111# (Jerk PR!)
FS: 145# (also a PR!)