C’ville Strength Workout: Monday 9/24

Elizabeth preparing to squat 122.5kg/270# for her 2nd attempt at the 100% Raw Powerlifting Mid-Atlantic Regional
  • warm-up with Burgener
  • 3-position snatch 5×1 (medium)
  • hovering snatch high pulls 5×3
  • BS heavy double
  • weighted T2B 3×10 (scale to strict unweighted)

3 thoughts on “C’ville Strength Workout: Monday 9/24

  1. 3PS: 65#
    worked on snatch technique for a while at 55#
    hovering snatch high pulls: up to 79#

  2. hey-o back squat PRs! Some people doubled their old 1RM, and others surpassed! I love seeing you get stronger!

  3. 3PS: 40 kg. First two parts of the rep followed by overhead squat.
    Snatch Pull: Worked up 50 kg
    BS: 165#
    Unweighted toes-to-bar attempts.

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