C’ville Strength Workout: Monday 9/24

3 thoughts on “C’ville Strength Workout: Monday 9/24”

1. 

   Jenni September 25, 2012 — 9:18 pm

   3PS: 65#
   worked on snatch technique for a while at 55#
   hovering snatch high pulls: up to 79#

   Reply
2. 

   Elizabeth September 25, 2012 — 9:24 pm

   hey-o back squat PRs! Some people doubled their old 1RM, and others surpassed! I love seeing you get stronger!

   Reply
3. 

   bolko September 28, 2012 — 11:37 am

   3PS: 40 kg. First two parts of the rep followed by overhead squat.
   Snatch Pull: Worked up 50 kg
   BS: 165#
   Unweighted toes-to-bar attempts.

   Reply