Tuesday Workout: Good Mornings, Rope Climbs, Back Extensions, and Running

18 thoughts on “Tuesday Workout: Good Mornings, Rope Climbs, Back Extensions, and Running”

1. 

   Al September 25, 2012 — 6:50 am

   Good Mornings:45# to 70#
   WOD:4 rds

   Reply
2. 

   Courteney September 25, 2012 — 11:51 am

   GM: 45, 55, 3@67#
   WOD: 3rds plus 100m (I finished four, but it was about 30 seconds over time) Really struggled with rope climbs for some reason. I could do them last week, this week couldn’t figure out what to do with my feet, so it was almost all upper body. Weird. I blame the rope…

   Reply
3. 

   Kevin Reynolds September 25, 2012 — 1:11 pm

   GM up to 145#
   WOD 5 rds plus 75m. I touched about the middle of the I beam. T-Rex arms dont stretch to the top without scaring me.

   Reply
4. 

   Chris September 25, 2012 — 5:10 pm

   good mornings up to 187#, alternated with eight sets of 10 sec uphill sprints

   Reply
5. 

   Lex September 25, 2012 — 5:41 pm

   GM: 67, 77×2, 82×2
   WOD 5 rounds in 8:02

   Reply
6. 

   Katie H September 25, 2012 — 6:37 pm

   Good mornings: up to 75#. Although I prefer to call them “cat in heat position”.
   WOD: 4 rounds (sadly, I did not find a Tom cat prowling near the dumpster)

   Reply
7. 

   Seth September 25, 2012 — 6:41 pm

   GM: 133
   WOD: 5 rds + 15BE + run (did rope climbs last so it was ~5 2/3 rds)

   Reply
8. 

   cobenshain September 25, 2012 — 7:03 pm

   135#
   4 2/3 (5 C2R strict, 10 ghd back ext)

   Reply
9. 

   Elliott Woods September 25, 2012 — 7:48 pm

   Good Mornings: 2 sets of 145# + 3 sets of 167#

   WOD: 6 rounds + 15 BEs + 150m?

   Finished 7 rounds in 8:12.

   Reply
   1. 

      thedancingspartan September 27, 2012 — 12:03 pm

      kicked my ass in the running!

      Reply
10. 

    Alex September 25, 2012 — 8:15 pm

    @work:

    5 rds:
    15 FS lunges @95#
    30 du’s

    6:11

    Reply
11. 

    Corie Reynolds September 25, 2012 — 8:22 pm

    4 rounds plus 1 RC plus 15 BE

    Reply
    1. 

       Kevin Reynolds September 27, 2012 — 8:56 am

       Rx

       Reply
12. 

    Jess September 25, 2012 — 9:05 pm

    good morning up to 85#
    wod: 5 rounds

    Reply
13. 

    Baron September 26, 2012 — 10:30 am

    GM: 135#
    WOD: 5 rounds plus rope climb. Kinda fun to jump on the rope with a couple seconds left!

    Reply
14. 

    Mike Schauss September 27, 2012 — 10:06 am

    GM: 125#
    WOD: 5 rounds

    Reply
15. 

    andy September 27, 2012 — 10:25 am

    at southern md crossfit:
    1RM strict press: 160 PR
    7 min AMRAP: push press @ 160, pullups – 1,3,5,7…4 rounds + 6 pp

    Reply
16. 

    thedancingspartan September 27, 2012 — 12:03 pm

    GM: 135# x3, 145# 156#
    WOD: 6 rounds+ rc/15supermans/100m

    Reply