18 thoughts on “Tuesday Workout: Good Mornings, Rope Climbs, Back Extensions, and Running

  1. Good Mornings:45# to 70#
    WOD:4 rds

  2. GM: 45, 55, 3@67#
    WOD: 3rds plus 100m (I finished four, but it was about 30 seconds over time) Really struggled with rope climbs for some reason. I could do them last week, this week couldn’t figure out what to do with my feet, so it was almost all upper body. Weird. I blame the rope…

  3. GM up to 145#
    WOD 5 rds plus 75m. I touched about the middle of the I beam. T-Rex arms dont stretch to the top without scaring me.

  4. good mornings up to 187#, alternated with eight sets of 10 sec uphill sprints

  5. GM: 67, 77×2, 82×2
    WOD 5 rounds in 8:02

  6. Good mornings: up to 75#. Although I prefer to call them “cat in heat position”.
    WOD: 4 rounds (sadly, I did not find a Tom cat prowling near the dumpster)

  7. GM: 133
    WOD: 5 rds + 15BE + run (did rope climbs last so it was ~5 2/3 rds)

  8. 135#
    4 2/3 (5 C2R strict, 10 ghd back ext)

  9. Good Mornings: 2 sets of 145# + 3 sets of 167#

    WOD: 6 rounds + 15 BEs + 150m?

    Finished 7 rounds in 8:12.

  10. @work:

    5 rds:
    15 FS lunges @95#
    30 du’s

    6:11

  11. 4 rounds plus 1 RC plus 15 BE

  12. good morning up to 85#
    wod: 5 rounds

  13. GM: 135#
    WOD: 5 rounds plus rope climb. Kinda fun to jump on the rope with a couple seconds left!

  14. GM: 125#
    WOD: 5 rounds

  15. at southern md crossfit:
    1RM strict press: 160 PR
    7 min AMRAP: push press @ 160, pullups – 1,3,5,7…4 rounds + 6 pp

  16. GM: 135# x3, 145# 156#
    WOD: 6 rounds+ rc/15supermans/100m

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