September 25, 2012October 14, 20124 Comments on C’ville Strength Workout: Wednesday 9/26 C’ville Strength Workout: Wednesday 9/26 70s Big “Fonz” Forney gives a loaded barbell the thumbs up 2-position clean 5×1 (medium) RDLs 5×3 (light/medium) Sn. grip BTN PP 5×5 (light/medium) band pull-aparts 3×10 3x 1-minute weighted plank holds (45#/25#)
You know, I’ve always wondered what Forney looked like with hair. I’m so glad this picture exists.
and let’s not forget about the post-wod recovery salsa dancing…
Cleans: 80KG
RDL: 60KG
PP: 50KG
Cleans: 45kg
RDL: 45kg
PP: 20kg