C’ville Strength Workout: Wednesday 9/26

70s Big “Fonz” Forney gives a loaded barbell the thumbs up
  • 2-position clean 5×1 (medium)
  • RDLs 5×3 (light/medium)
  • Sn. grip BTN PP 5×5 (light/medium)
  • band pull-aparts 3×10
  • 3x 1-minute weighted plank holds (45#/25#)

4 thoughts on “C’ville Strength Workout: Wednesday 9/26

  1. You know, I’ve always wondered what Forney looked like with hair. I’m so glad this picture exists.

  2. and let’s not forget about the post-wod recovery salsa dancing…

  3. Cleans: 80KG
    RDL: 60KG
    PP: 50KG

  4. Cleans: 45kg
    RDL: 45kg
    PP: 20kg

Leave a Reply to Jenni Cancel reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close