Strength
Close-grip Bench Press @ 30X0; 5 sets of 5; rest 90 sec btwn sets
WOD
3 rounds:
- 30 sec KB Snatch (53/35#) Right Arm
- 30 sec KB Snatch Left Arm
- 30 sec KB Clean Right Arm
- 30 sec KB Clean Left Arm
- 30 sec KB Swing Right Arm
- 30 sec KB Swing Left Arm
- Rest 1 min
Score is total reps.
Bench press max 111lb
Round 1 72 @ 20 lb
Round 2 79 @ 25 lb
Round 3 85 @ 25 lb
Wow my left arm is weaker than my right…
BP: 111. Left shoulder felt a little tweaked for close grip, so stayed light
WOD: 75, 73, 73= 221 rx
BP up to 185
WOD – 75 on the first rd. Back and hammies seized me up like the tin man on the second so DNF
WOD: 81, 71, 69 = 221 @45#
bench press up to 175# unassisted, then 185# with a spot
workout: 72 reps per round with a 55# bell
BP: 45, 65, 75×3
WOD: 52, 68, 70 = 190 (Rx 1st rd, 26# rds 2 + 3)
worked up to 175# on 5th set of CGBP
92,87,72 = 251 Rx – Nasty rip on the 3rd round
BP: Up to 155#
WOD: 73, 73, 60 = 206 @ 35#
CG BP: 99# — nice and light, love it
WOD: 70, 60, 54 @45# (rx+ ?)
Wanted 10 reps for each movement (yay extra rest?) but at the end just couldn’t hold on to the darn bell
oh right arithmetic…
184 rx+
no bp
247 Rx
BP: 67, 77, 89, 94, 94
WOD: 237 Rx
BP – Up to 165
WOD – 202 @ 35#
BP: 67, 72, 77, 72, 77
WOD: 75, 84, 89 Rx’d
Bench: 2 sets of 155#, 3 sets of 165#
WOD: 90 + 85 + 60 = 235 RX (That kettlebell sure got slippery)
Barbell Club:
Mid-hang Clean + Full Clean 5 x 1: 50kg, 60kg, 70kg, 80kg, 80kg
RDL 5×3: 70kg
Snatch-grip behind the neck push press 5×5: 3 sets of 115#, 2 sets of 125#
3 x 1 min planks with 45# plate
3 x 10 of band stretches
psssst there is a whole place on the website now dedicated to the strength workouts — record your scores there!
made up bench on thursday: 4×5@185, then superset 205/155, 3 and 5 reps
Good, I thought you had died since you missed bench day.
actually, I had to go to the Fresh Beat Band, and it was kind of like dying, slowly
77, 73, 69 rx
Saturday make-up…
BP: 67, 77, 77, 82, 82#
WOD: 282 @ 25#
Spelled my own name wrong… Courteney.
Sat Make-Up
BP (narrow grip): 95#,115#, 115#, 120#, 120#e.
WOD: 95, 98, 88 (281) @25#
*In the warm up I tried 35# and didn’t think I could do the whole WOD with that weight.Maybe I could have.