Contact Chris G if you are interested in running this year’s Blue Ridge Burn Trail Run!
Weighted Ring Row @ 30X0; 5 sets of 5; rest 90 sec btwn sets
AMRAP in 12 minutes:
- Sandbag Thruster (heavy) x 12
- Walking Lunge x 24 total
- Double-Under x 48
- To progress the ring row, elevate your feet on a box, or have a friend place a weight plate or sandbag on your chest.