Snatch-grip Deadlift @ 31X0; 5 sets of 5; rest 2 min btwn sets
In teams of 2, complete 3 rounds (each person rows 750 m total):
- Partner 1 Row 250 m
- Partner 2 Hold two KB (53/35#) in front rack position and walk the length of the mat
- Penalty for dropping KB is 5 burpees (each occurrence) at the end of the last round.
- Today wraps up our accumulation phase, so recover well this weekend and be ready to go heavy next week.