C’ville Strength Workout: Sunday 9/30

Dave catches a picture-perfect clean.
  • Max Snatch
  • Max Clean and Jerk

If you maxed yesterday, come in today and do some recovery work (e.g. sled pulls, prowler pushes) and some mobility work.  If you didn’t make it to yesterday’s max session, please come in and max today!

1 thought on “C’ville Strength Workout: Sunday 9/30

  1. overpulled the 70kg snatch (womp womp, would have been a PR)
    …then double hang clean (and a jerk) at 77kg

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