- Max Snatch
- Max Clean and Jerk
If you maxed yesterday, come in today and do some recovery work (e.g. sled pulls, prowler pushes) and some mobility work. If you didn’t make it to yesterday’s max session, please come in and max today!
C’ville Strength Workout: Sunday 9/30
overpulled the 70kg snatch (womp womp, would have been a PR)
…then double hang clean (and a jerk) at 77kg