- Spend 5 mins on running drills: high knees, butt-kickers, carioca, speed-ups, etc.
- Back Squat @ 20X0 x 3 reps
- Chest-to-Bar Chin-up x 8 reps
- Sprint uphill to telephone pole
Rest 3-4 minutes between sets.
- Accumulate 5 mins in a plank hold; be creative with variations.
- We are starting an intensification phase today: lower reps, higher sets, heavier weights, and longer rests.
- Go heavy on the squats, and try a low-bar position if you feel comfortable.