- Burgener warm-up
- Snatch + mid-hang snatch (medium) 3×1 (medium weight for sets across)
- back squat 5×5 (light/medium)
- abs
- stripper stretch with bands
And finally, we’d like to say a fond farewell to URIEL GALAVIZ. He was with us from the beginning and it breaks our hearts to say ‘adios’ to this particular individual. His focus and determination to lift, eat, and succeed are inspiring and will do well for his success back in beautiful Cancun. We wish you all the best!
Snatches: 65#
BS: 99#
Snatch:60
Squat:225#
Abs: ghd sit-up
Snatches: 45# and then I got one rep of 50# (PR! but doesn’t count for the workout)
BS: 70#
Abs: those knee crunch thingies and kettle bell twists
YESSS PR!
Tuesday Lifting Class
C&J: 3×3 @ 79#
FS: 5×3 @ 121#
Sn. DL: 2×2 @ 89#
Sn. PP: 5×5 @ 60#
Some pull-up work afterwards