[youtube http://www.youtube.com/watch?v=c63K7mVhGUI&w=420&h=315%5D
- clean + mid-hang clean + jerk — 3×1 (medium weight for sets across)
- front squat 5×3 (medium)
- deficit clean pulls 3×3 (light)
- abs — L-sits (accumulate 2 minutes)
Charlottesville's most experienced functional fitness and weightlifting center.
watchin vids of Elizabeth hang snatch with my kids. they seem to enjoy it. really.
bring them!!! And your wife, too
(high bar) BS: 5-5-3-3-1-1-1
155#, 185#; 205#, 215#; 225#, 235#, 245# (HB PR)… 250 fail
clean/mhc/jerk: 40 kg
front squat: 128#
deficit clean pulls: 40 kg