C’ville Strength Workout: Wednesday 10/3

[youtube http://www.youtube.com/watch?v=c63K7mVhGUI&w=420&h=315%5D

  • clean + mid-hang clean + jerk — 3×1 (medium weight for sets across)
  • front squat 5×3 (medium)
  • deficit clean pulls 3×3 (light)
  • abs — L-sits (accumulate 2 minutes)

4 thoughts on “C’ville Strength Workout: Wednesday 10/3

  1. watchin vids of Elizabeth hang snatch with my kids. they seem to enjoy it. really.

    1. bring them!!! And your wife, too

  2. (high bar) BS: 5-5-3-3-1-1-1
    155#, 185#; 205#, 215#; 225#, 235#, 245# (HB PR)… 250 fail

  3. clean/mhc/jerk: 40 kg
    front squat: 128#
    deficit clean pulls: 40 kg

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