4 thoughts on “C’ville Strength Workout: Wednesday 10/3

  1. watchin vids of Elizabeth hang snatch with my kids. they seem to enjoy it. really.

    1. bring them!!! And your wife, too

  2. (high bar) BS: 5-5-3-3-1-1-1
    155#, 185#; 205#, 215#; 225#, 235#, 245# (HB PR)… 250 fail

  3. clean/mhc/jerk: 40 kg
    front squat: 128#
    deficit clean pulls: 40 kg

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close