Thursday Workout: Handstands, Running, and Rowing

23 thoughts on “Thursday Workout: Handstands, Running, and Rowing”

1. 

   Courteney October 4, 2012 — 8:58 am

   WOD: Run + 1318m row. I was happy my mile time was around 7:30 (maybe 7:40)– much better than it used to be, but want to get it under 7. Also, malfunctioning music system made row all the more brutal– no distraction from the pain.

   Reply
   1. 

      Seth October 4, 2012 — 11:50 am

      Awesome work this morning 6am class! Entirely possible that the lack of music was a trainer fail. Way to fight through the silence and deliver strong rows!

      Reply
      1. 

         Courteney October 4, 2012 — 5:56 pm

         If that is indeed the case, then I believe a fitting punishment would be Bjork or Yanni playing during your next three workouts. 🙂
      2. 

         Joe October 4, 2012 — 7:58 pm

         Ouch 😛
2. 

   Martha October 4, 2012 — 9:44 am

   RUN- 7:10
   ROW- 6:39

   Reply
   1. 

      Martha October 4, 2012 — 9:46 am

      at home hills

      Reply
3. 

   Kevin Reynolds October 4, 2012 — 12:21 pm

   13:52

   Reply
4. 

   andy October 4, 2012 — 1:18 pm

   12:21 – bout a minute and a half faster than last year

   Reply
5. 

   sharifgray October 4, 2012 — 5:07 pm

   WOD: 13:12.

   Reply
6. 

   Brice October 4, 2012 — 6:47 pm

   14:21 (2 seconds faster, i’ll take it)

   Reply
7. 

   Joe October 4, 2012 — 7:20 pm

   13:45 (28 sec faster)

   Reply
8. 

   Alex October 4, 2012 — 7:26 pm

   12:16

   Reply
9. 

   Mike Schauss October 4, 2012 — 7:35 pm

   14:44

   Reply
10. 

    lauren connor October 4, 2012 — 9:57 pm

    13:24, a minute faster than last time! 🙂

    Reply
11. 

    Tate October 4, 2012 — 10:16 pm

    12:30

    Reply
12. 

    Joe October 5, 2012 — 8:19 am

    Nice work! You definitely smoked me despite claims of hamstring tightness 😛

    Reply
    1. 

       Joe October 5, 2012 — 8:20 am

       That was meant as a reply to Lauren… I remain true to my internet form

       Reply
       1. 

          Elizabeth October 5, 2012 — 5:21 pm

          never conform
13. 

    Chris October 5, 2012 — 4:47 pm

    hit a 50-sec freestanding handstand PR, getting ever so close to the full minute…

    Reply
14. 

    thedancingspartan October 5, 2012 — 5:18 pm

    13:18, with a 6:34 mile….felt like I should’ve gone harder on the row and broken 13…

    Reply
15. 

    Lex October 6, 2012 — 9:55 am

    14:57 (7:30 run, 7:27 row)

    4 sec slower than last time, but I haven’t rowed or run that much in….. 6 months? My tiny legs will take it. 🙂

    Reply
16. 

    Bob October 6, 2012 — 6:30 pm

    13:17 (6:55 mile)

    Reply
17. 

    slowfoodiebear October 10, 2012 — 12:02 pm

    WOD: row 1500 one-footed; then cycle 20 sit-ups (ab mat) and 10 pushups for remainder of 15 min
    4 rounds + 20 situps

    Reply