Friday Workout: Deadlifts and a Countdown

24 thoughts on “Friday Workout: Deadlifts and a Countdown”

1. 

   Courteney October 5, 2012 — 9:31 am

   DL: 145, 155, 155, 165, 175, 175#
   WOD: 9:52. Box HSPU with parallettes, Rx box jumps, T2B for 15 reps, then subbed knee to chest for most of the rest

   Reply
2. 

   Walden October 5, 2012 — 3:13 pm

   The Corolla Complex

   While one of us did the Complex of:
   7 reps of each – 5 for Alex – at 95#
   Sumo high pulls
   Cleans – power for Alex
   Push press

   The other does KB swings @53# – American for me and Russian for Alex

   Score was total reps:

   Me: 144 (42, 35, 32, 35)
   Alex: 121 (27, 30, 30, 34)

   Total time: 15:20

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3. 

   Al October 5, 2012 — 3:31 pm

   DL: 135#,165#, 165#, 185#, 185#, 185#
   WOD: 11:56 (10- 2 ABMAT HSPUs, remainder box HSPUs. 24″ Box, T2B rx)

   Reply
   1. 

      Al October 6, 2012 — 4:12 am

      All T2B were kipping, not rx. I thought kipping was the way you did them.

      Reply
4. 

   Lex October 5, 2012 — 4:41 pm

   DL: 145 x 3, 167 x 3
   WOD: 8:55 (2 abmats)

   Also did kipping T2B, but not fun, strung-together kipping T2B; more like general, flailing-about kipping T2B…

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5. 

   Chris October 5, 2012 — 4:47 pm

   deadlifts at 345#

   Reply
6. 

   cobenshain October 5, 2012 — 4:56 pm

   305#
   9:50 rx

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7. 

   Brice October 5, 2012 — 6:55 pm

   DL: 165#
   WOD: 13:20 RX

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8. 

   Bob October 5, 2012 — 7:03 pm

   WOD: 13:06 (1 abmat HSPU, 24” box, T2B Rx)

   Reply
9. 

   Andrew October 5, 2012 — 8:30 pm

   #175 DL
   9:28 Box HSPU

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10. 

    Baron October 5, 2012 — 8:34 pm

    DL: 245
    WOD: 9:40 (box HSPU, Rx box jumps, mixed T2B)

    Reply
    1. 

       Walden October 5, 2012 — 9:37 pm

       Holy shit Baron, 240×3 for rounds?! Nice work man!

       Reply
       1. 

          Baron October 10, 2012 — 9:32 am

          Thanks! 🙂
11. 

    Martha October 6, 2012 — 8:53 am

    Crossfit Munich
    3 rounds for time=
    70% front squat X 8 @ 40K
    Run 400 meters (upstairs/downstairs, around cool warehouse buildings w/awesome graffitti and creative stuff going on….)
    9:40

    Reply
12. 

    aimatron October 6, 2012 — 9:18 am

    OMG that picture.

    Reply
13. 

    andy October 6, 2012 — 11:35 am

    225,275×3,295,315
    9:26 rx

    Reply
14. 

    Seth October 6, 2012 — 12:00 pm

    225×2, 250×2, 275, 295
    WOD: 8:22 rx
    Thanks to everyone who helped bandage my wound post WOD. I think the patient is going to survive!

    Reply
    1. 

       Elizabeth October 6, 2012 — 1:41 pm

       box:1, shin: 0

       Reply
15. 

    Joyce October 7, 2012 — 2:08 pm

    177#
    8:19 regular push ups

    Reply
16. 

    digitalrepresentation October 7, 2012 — 4:01 pm

    DL: 117/127
    WOD:12:17 (wall walks: 5! then 1 / kipping + bent T2B)

    Reply
17. 

    Taylor October 7, 2012 — 6:04 pm

    DL: 177#
    WOD: 12:34 (1 abmat, rest rx)

    Reply
18. 

    Elizabeth October 9, 2012 — 7:19 pm

    (front squat EMOTM @80% x2x10: 5 @175#, 5 @180#)

    WOD: 13:22rx

    Reply
    1. 

       Elizabeth October 13, 2012 — 10:54 am

       did the DLs on 10/13/12 at Jason and Lydia’s new gym 😀

       worked up to 245#

       Reply
19. 

    slowfoodiebear October 10, 2012 — 12:01 pm

    WOD: hspu’s knees on box; knees as high as I could get them; 100, 90, 80, 70… single-leg jump roping (so many!!!)
    16 min something- the jump roping took forever!

    Reply