Spend 5 minutes working a piece from the “Squat / Deadlift / Pull” mobility poster.
Deadlift @ 20X0; 6 sets of 3; rest 2 min btwn sets
10-9-8-7-6-5-4-3-2-1 for time:
- Handstand Push-up
- Box Jump (30/24″)
- The HSPU and T2B should be done strict, but can be kipped as a progression.