C’ville Strength Workout: Saturday 10/6

2 thoughts on “C’ville Strength Workout: Saturday 10/6”

1. 

   Hillary Schaefer October 6, 2012 — 3:24 pm

   PS + 2 OHS up to 82#
   BS: 140#
   subbed sets of 2 MUs (banded) and HSPUs for rope climbs

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2. 

   Billy McCarthy October 6, 2012 — 3:41 pm

   On the road in NYC:
   PSn + 2OH up to 65kg (woo)
   BS: 110kg
   No rope in this gym, 3 sets max strict PU 5, 5, 4
   went light on the TGUs 25kg

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