2 thoughts on “C’ville Strength Workout: Saturday 10/6

  1. PS + 2 OHS up to 82#
    BS: 140#
    subbed sets of 2 MUs (banded) and HSPUs for rope climbs

  2. On the road in NYC:
    PSn + 2OH up to 65kg (woo)
    BS: 110kg
    No rope in this gym, 3 sets max strict PU 5, 5, 4
    went light on the TGUs 25kg

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