- max power clean + 2 FS
- rack jerk (heavy single)
- circuit: band bridges and band tricep pulldown 3×10-15
- weighted GHD situps x 5 (work to heavy set of five)
C’ville Strength Workout: Sunday 10/7
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PC + 2FS: up to 76kg (PC PR?… tried 81kg annnd yeah no not for power)
SJ: up to 80kg. Tried 85kg twice and just could not commit to the split (3kg under all-time best)
PC + 2 FS: 125#
Jerk: worked on form
I googled “band bridge exercise” and got this:
http://www.bodytrainer.tv/en/exercise/elastic_band_lateral_bridge
Is that what you meant? I thought perhaps not. “Triceps pulldown” was more self-explanatory 🙂
5 sets of 30 abmat situps
hahaha “no” on the bridges. Think more pelvic thrusts…. I suppose hip extensions on a GHD would suffice 😛
PC+2FS: 139#
–Front squat seems to be holding me back a bit.
Jerk: 55 kg
PR!!!!