Monday Workout: Climb, Clean, and Push

23 thoughts on “Monday Workout: Climb, Clean, and Push”

1. 

   Courteney October 8, 2012 — 8:48 am

   Rope climbs: Rx
   WOD: 11:14, 67# squat cleans, Rx push-ups

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2. 

   Corie Reynolds October 8, 2012 — 9:38 am

   Made do at home – six rope pulls with jerry rigged rope on bannister
   WOD: 5 rounds 10 box steps with sandbag, 10 regular push-ups : 4:04 (used one Becca for my sandbag, i.e., 40 pounds)

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   1. 

      Elizabeth October 8, 2012 — 3:12 pm

      awesome — who needs equipment when you have children?

      Reply
      1. 

         Corie Reynolds October 8, 2012 — 9:22 pm

         It works quite well when they are willing! Becca did briefly run down the hallway during one set of push-ups, but thankfully she came back before the next round. It’s a little challenging when your sandbag bag runs giggling away…
3. 

   andy October 8, 2012 — 12:32 pm

   10:34 – 4 rounds@135

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4. 

   Seth October 8, 2012 — 12:35 pm

   RC: 4 rds of x2 climbs (up down up)- up w/out legs
   WOD: 11:14 @ 135

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5. 

   Lex October 8, 2012 — 2:00 pm

   RC: 5 rds of legless climbs
   WOD: 7:17 (subbed weighted box step-ups w/ 25# in each hand for SCs, 2 rds Rx clapping PUs, 3 rds knee clapping PUs)

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   1. 

      Al October 8, 2012 — 3:33 pm

      Bravo Zulu on those rope climbs!

      Reply
      1. 

         Lex October 8, 2012 — 3:43 pm

         Thanks Al! Congrats on your legless climb too!
6. 

   Kevin Reynolds October 8, 2012 — 3:23 pm

   5 rds of half assed legless climbs. I get scared….
   WOD: 8:28 95# sc, Rx clapping push-up

   Reply
7. 

   Al October 8, 2012 — 3:31 pm

   RC: 6 rds with legs.One bonus round legless.
   WOD: 10:49 (PC: Rd one @75#, rds 3-5 @65#. Clapping PUs rx)

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8. 

   cobenshain October 8, 2012 — 4:40 pm

   12:33 @ 135#

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9. 

   Alex October 8, 2012 — 5:11 pm

   Crossfit main site wod 121008: 14:38 rx

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10. 

    Bri October 8, 2012 — 6:47 pm

    RC: rope pull attemps
    WOD: 9:19 (67# PC, knees)

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11. 

    Brice October 8, 2012 — 7:23 pm

    Practiced different rope climbs
    WOD: 8:10 @ 65# SC, clapping pushups

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12. 

    megrunionstudios October 8, 2012 — 7:31 pm

    10:21 @95#

    Reply
13. 

    Bob October 8, 2012 — 8:00 pm

    WOD: 7:09 ( 95# SC @ 5 reps per round, 10 clapping PU)

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14. 

    Margaret October 8, 2012 — 8:52 pm

    RC: did weird things on the pull-up poles since I can’t do legless rope climbs
    WOD: 6:50 (subbed 15# db 18″ box jumps for SC; CPU on knees)

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15. 

    Joyce October 9, 2012 — 11:30 am

    8:28 squat snatches 55# and db push ups

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16. 

    Chris October 9, 2012 — 4:49 pm

    rope climbs: legless, L-sit, L-sit w/ 1-arm negatives, upside-down (ish), behind-the-head (ish)

    Reply
17. 

    sammasone October 9, 2012 — 8:14 pm

    RC: did pole pull-ups and climbed the rope a couple of times, though not legless
    WOD: 8.58 (65# SC, clapping knee PU)

    Reply
18. 

    Taylor October 9, 2012 — 8:17 pm

    5:23 w/ dumbell step ups (30# each hand) and rx clapping push ups

    Reply
19. 

    slowfoodiebear October 10, 2012 — 11:56 am

    pole pull-ups
    WOD: 15 back extension and 10 clapping pushups on knees
    8:44 (I think)

    Reply