Tuesday Workout: RDL, Push Press, Knees-to-Elbow

24 thoughts on “Tuesday Workout: RDL, Push Press, Knees-to-Elbow”

1. 

   Courteney October 9, 2012 — 6:55 am

   RDL: 111, 133, 153, 163×3
   WOD: 4 rds + 10PP @70#

   Reply
   1. 

      Courteney October 9, 2012 — 6:57 am

      Subbed knee to chest mostly bc my hands are killing me!

      Reply
   2. 

      Courteney October 9, 2012 — 12:33 pm

      Alas, Al’s WOD report suggests I miscounted. Should be 3 rds plus 10PP. 🙁

      Reply
2. 

   Al October 9, 2012 — 11:49 am

   RDL: 115,115, 125, 125, 130, 130
   WOD: 3 rds + 10 PP + 12 K2E @ 75#

   Reply
   1. 

      Courteney October 9, 2012 — 12:32 pm

      Well if you didn’t finish 4 rds, then I didn’t either– I was definitely behind you! I like my counting better… but I think you’re right.

      Reply
3. 

   Baron October 9, 2012 — 1:08 pm

   RDL: 195
   WOD: 3 rounds plus push presses and 12 K2E. 75# PP, some tucks on last K2E set.

   Reply
4. 

   Kevin Reynolds October 9, 2012 — 1:10 pm

   RDL up to 295
   WOD 5 rds Rx

   Reply
5. 

   andy October 9, 2012 — 1:21 pm

   275
   4+8

   Reply
6. 

   Lex October 9, 2012 — 6:24 pm

   RDL: 79, 101, 111, 111, 123, 133
   WOD: 4 rds + 3 PP (67#)

   Reply
7. 

   Seth October 9, 2012 — 6:41 pm

   RDL: 225
   WOD: 5 rds + 6 pp rx

   Reply
8. 

   cobenshain October 9, 2012 — 6:42 pm

   225#
   5 rds + 11 rx

   Reply
9. 

   Brice October 9, 2012 — 6:58 pm

   RDL: up to 145#
   5 rounds + 5 PP @ 85#

   Reply
10. 

    thedancingspartan October 9, 2012 — 7:43 pm

    RDL: 6x 185#
    5 rounds + 5 pp (95#)

    Reply
11. 

    Dan October 9, 2012 — 8:07 pm

    First post-On Ramp WOD

    RDL – 111, 131, 177, 197, 197, 197 (My math may be off, used 15 kg and 10# plates)
    WOD – 4 + 5 PP (95# throughout & did knee to armpit initially but form got worse on rds 3 & 4)

    Reply
12. 

    Taylor October 9, 2012 — 8:15 pm

    RDL: 177#
    WOD: 4 rds + 21 rx

    Reply
13. 

    Alex October 9, 2012 — 8:16 pm

    @work:

    4rds on every 4min:

    3 TnG squat cleans @ 185
    5 kbs @ 70
    7 burpees
    Sprint 150m

    72, 77, 75, 73

    Reply
14. 

    Carolanne October 9, 2012 — 8:56 pm

    RDL: 95#
    WOD: 4 rds + 14 (55# PP, rx K2E)

    Reply
15. 

    Melissa October 9, 2012 — 10:12 pm

    RDL: up to 137#
    WOD: 4 rds + 20 rx

    Reply
16. 

    Kiersten October 9, 2012 — 10:33 pm

    RDL up to #177
    WOD: 3 + up to 11 knees as high as I could get them & #77

    Reply
17. 

    Lizzie October 10, 2012 — 8:15 am

    RDL: 115#
    WOD: 4+6PP (PP@ 55#, knee raises)

    Reply
18. 

    Joyce October 10, 2012 — 8:34 am

    RDL 177#
    WOD 4 + 14 (rx from the rack)

    Reply
19. 

    slowfoodiebear October 10, 2012 — 11:54 am

    weighted GHD with 10kg plate
    WOD: 10 seated strict dumbell press with 15’s and 15 knees as high as I could get them –> 4 + 5

    Reply
20. 

    Chris October 10, 2012 — 12:28 pm

    RDL’s 90->115 kg

    Reply
21. 

    Martha October 14, 2012 — 6:24 pm

    RDL- up to 155#
    WOD- 3 rds + 4 K2E @ 67#

    Reply