24 thoughts on “Tuesday Workout: RDL, Push Press, Knees-to-Elbow

  1. RDL: 111, 133, 153, 163×3
    WOD: 4 rds + 10PP @70#

    1. Subbed knee to chest mostly bc my hands are killing me!

    2. Alas, Al’s WOD report suggests I miscounted. Should be 3 rds plus 10PP. 🙁

  2. RDL: 115,115, 125, 125, 130, 130
    WOD: 3 rds + 10 PP + 12 K2E @ 75#

    1. Well if you didn’t finish 4 rds, then I didn’t either– I was definitely behind you! I like my counting better… but I think you’re right.

  3. RDL: 195
    WOD: 3 rounds plus push presses and 12 K2E. 75# PP, some tucks on last K2E set.

  4. RDL up to 295
    WOD 5 rds Rx

  5. RDL: 79, 101, 111, 111, 123, 133
    WOD: 4 rds + 3 PP (67#)

  6. RDL: 225
    WOD: 5 rds + 6 pp rx

  7. 225#
    5 rds + 11 rx

  8. RDL: up to 145#
    5 rounds + 5 PP @ 85#

  9. RDL: 6x 185#
    5 rounds + 5 pp (95#)

  10. First post-On Ramp WOD

    RDL – 111, 131, 177, 197, 197, 197 (My math may be off, used 15 kg and 10# plates)
    WOD – 4 + 5 PP (95# throughout & did knee to armpit initially but form got worse on rds 3 & 4)

  11. RDL: 177#
    WOD: 4 rds + 21 rx

  12. @work:

    4rds on every 4min:

    3 TnG squat cleans @ 185
    5 kbs @ 70
    7 burpees
    Sprint 150m

    72, 77, 75, 73

  13. RDL: 95#
    WOD: 4 rds + 14 (55# PP, rx K2E)

  14. RDL: up to 137#
    WOD: 4 rds + 20 rx

  15. RDL up to #177
    WOD: 3 + up to 11 knees as high as I could get them & #77

  16. RDL: 115#
    WOD: 4+6PP (PP@ 55#, knee raises)

  17. RDL 177#
    WOD 4 + 14 (rx from the rack)

  18. weighted GHD with 10kg plate
    WOD: 10 seated strict dumbell press with 15’s and 15 knees as high as I could get them –> 4 + 5

  19. RDL- up to 155#
    WOD- 3 rds + 4 K2E @ 67#

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