Your new warm-up is shown here beginning at about 0:50. It will make you a better weightlifter.
- work up quickly to a heavy single power clean
- clean high pulls 5×5 (at heavy power clean weight)
- push press 5×5 (light, focus on jerk grip positioning and high elbows, dipping through heels)
- L-hang T2B (3 sets of 5-10 reps)
Also, read this recent Catalyst Athletics article by Greg Everett. Trust us.