23 thoughts on “Wednesday Workout: KB Windmill and “Nancy”

  1. Windmills @ 15#
    WOD: 17:53 @ 40 #
    *Beat last time (7/30/12) by 2:37 and added 5# to the OHS and probably could have added 5# more.

  2. Windmills @ 25#
    WOD: 18:26 @ 50#

  3. 15:24 rx

    What the hell happened to the strength phase?

    1. we’ve been doing lifts almost every day bro

  4. Windmills: 20, 25
    WOD: 21:11 (57#, 1:44 faster than last time)

    This was an appropriate birthday WOD because it SMOKED me.

    1. HEY! Happy Birthday, Lex!

  5. Windmills: 45
    WOD: 20:58 rx — 2 mins better than last time
    Way too dehydrated going into this one. That sucked.

  6. 35#
    19:27, FS at 95#

  7. WOD: ~18:00, FS at 65#

  8. KW: 45
    WOD: 15:54 rx

  9. KW: up to 20#
    WOD: 18.44 (35# OHS)

  10. 14:19 rx, PR by a minute and a half

    1. Thanks for the clinic that you put on today…damn.

    2. awesome,Alex~

    1. Yeah that’s two minutes faster with a ten lb heavier ohs than July. You juicin’?

  11. 18:48 @ 55#

  12. 11:58 rx @ crossfit lodo (410m)

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