Wednesday Workout: KB Windmill and “Nancy”

23 thoughts on “Wednesday Workout: KB Windmill and “Nancy””

1. 

   Al October 10, 2012 — 8:02 am

   Windmills @ 15#
   WOD: 17:53 @ 40 #
   *Beat last time (7/30/12) by 2:37 and added 5# to the OHS and probably could have added 5# more.

   Reply
2. 

   Carolanne October 10, 2012 — 9:54 am

   Windmills @ 25#
   WOD: 18:26 @ 50#

   Reply
3. 

   andy October 10, 2012 — 12:28 pm

   15:24 rx

   What the hell happened to the strength phase?

   Reply
   1. 

      Kyle October 10, 2012 — 2:50 pm

      we’ve been doing lifts almost every day bro

      Reply
4. 

   Lex October 10, 2012 — 5:47 pm

   Windmills: 20, 25
   WOD: 21:11 (57#, 1:44 faster than last time)

   This was an appropriate birthday WOD because it SMOKED me.

   Reply
   1. 

      Martha October 10, 2012 — 9:55 pm

      HEY! Happy Birthday, Lex!

      Reply
5. 

   cobenshain October 10, 2012 — 6:08 pm

   16:59 rx

   Reply
6. 

   Karl October 10, 2012 — 6:33 pm

   Windmills: 45
   WOD: 20:58 rx — 2 mins better than last time
   Way too dehydrated going into this one. That sucked.

   Reply
7. 

   Joyce October 10, 2012 — 7:15 pm

   35#
   19:27, FS at 95#

   Reply
8. 

   Bob October 10, 2012 — 7:42 pm

   WOD: ~18:00, FS at 65#

   Reply
9. 

   Seth October 10, 2012 — 7:46 pm

   KW: 45
   WOD: 15:54 rx

   Reply
10. 

    Kevin Reynolds October 10, 2012 — 8:11 pm

    18:53 Rx

    Reply
11. 

    sammasone October 10, 2012 — 8:22 pm

    KW: up to 20#
    WOD: 18.44 (35# OHS)

    Reply
12. 

    Alex Walden October 10, 2012 — 8:43 pm

    14:19 rx, PR by a minute and a half

    Reply
    1. 

       Kevin Reynolds October 10, 2012 — 9:34 pm

       Thanks for the clinic that you put on today…damn.

       Reply
    2. 

       Martha October 10, 2012 — 9:56 pm

       awesome,Alex~

       Reply
13. 

    Corie Reynolds October 10, 2012 — 9:54 pm

    16:44, 45#

    Reply
    1. 

       Kevin Reynolds October 10, 2012 — 10:02 pm

       Yeah that’s two minutes faster with a ten lb heavier ohs than July. You juicin’?

       Reply
14. 

    Martha October 10, 2012 — 9:57 pm

    18:48 @ 55#

    Reply
15. 

    megrunionstudios October 11, 2012 — 4:17 am

    18:06 rx

    Reply
16. 

    Michael Schauss October 11, 2012 — 2:19 pm

    18:02 (45#)

    Reply
17. 

    Alex February 6, 2013 — 3:40 pm

    11:58 rx @ crossfit lodo (410m)

    Reply
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