11 thoughts on “Thursday Workout: Good Morning and Muscle-ups

  1. GM: 145#
    WOD: 6:05 negatives, semi-controlled through the transition.

  2. 185
    6:49. half minute slower than july but with a full bottom flare-out this time

  3. GM: 85#
    WOD: 8:03, PU and dips, first three rounds five pull-ups (kind of kipping/flopping), then blue band

  4. @work: 15 min AMRAP

    10 GHD bench press w/ 45# plate
    7 OHS @ 95#
    15 double unders

    12 rds

  5. 85lb seated good mornings
    WOD: pushups and dips with red band; ring rows
    8:44 (although I lost count in there and might have done an extra set!)

  6. GM: 75#-97#
    WOd: 9:06 (pull-ups, 3 rds of 3 dips, the rest w/ 5 RB dips)

  7. GM: 185#
    WOD: 13:30 (10X5 with bands)

  8. GM: 135# takin’ er easy after a week away from the gym

    WOD: 16:28 — kudos to Brock, Brice, Andy, et al.

  9. GM: 85# 2 rd; 95# 4 rd
    WOD: 5 ring row; 5 red band dips

  10. Saturday Makeup…
    GM: 85, 95, 101,115 / WOD: 8:06 with purple band pu and dips (…sure helps to have the rings right next to the pullup bar!)

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