Thursday Workout: Good Morning and Muscle-ups

11 thoughts on “Thursday Workout: Good Morning and Muscle-ups”

1. 

   Baron October 11, 2012 — 9:56 am

   GM: 145#
   WOD: 6:05 negatives, semi-controlled through the transition.

   Reply
2. 

   andy October 11, 2012 — 12:36 pm

   185
   6:49. half minute slower than july but with a full bottom flare-out this time

   Reply
   1. 

      andy July 16, 2013 — 12:59 pm

      6:33 on 7/15/2013

      Reply
3. 

   Courteney October 11, 2012 — 1:03 pm

   GM: 85#
   WOD: 8:03, PU and dips, first three rounds five pull-ups (kind of kipping/flopping), then blue band

   Reply
4. 

   Alex October 11, 2012 — 6:28 pm

   @work: 15 min AMRAP

   10 GHD bench press w/ 45# plate
   7 OHS @ 95#
   15 double unders

   12 rds

   Reply
5. 

   slowfoodiebear October 11, 2012 — 6:48 pm

   85lb seated good mornings
   WOD: pushups and dips with red band; ring rows
   8:44 (although I lost count in there and might have done an extra set!)

   Reply
6. 

   Melissa October 11, 2012 — 9:03 pm

   GM: 75#-97#
   WOd: 9:06 (pull-ups, 3 rds of 3 dips, the rest w/ 5 RB dips)

   Reply
7. 

   Michael Schauss October 12, 2012 — 8:56 am

   GM: 185#
   WOD: 13:30 (10X5 with bands)

   Reply
8. 

   Elliott Woods October 12, 2012 — 5:31 pm

   GM: 135# takin’ er easy after a week away from the gym

   WOD: 16:28 — kudos to Brock, Brice, Andy, et al.

   Reply
9. 

   Kristen P October 13, 2012 — 10:04 am

   GM: 85# 2 rd; 95# 4 rd
   WOD: 5 ring row; 5 red band dips

   Reply
10. 

    Addie October 14, 2012 — 2:57 pm

    Saturday Makeup…
    GM: 85, 95, 101,115 / WOD: 8:06 with purple band pu and dips (…sure helps to have the rings right next to the pullup bar!)

    Reply