Friday Workout: Bench Press and a KB / Burpee Ladder

15 thoughts on “Friday Workout: Bench Press and a KB / Burpee Ladder”

1. 

   Mike October 12, 2012 — 7:14 am

   BP: 121 lb
   WOD: 8 complete rounds at 35 lb

   Thanks for the encouragement 6 am class!

   Reply
2. 

   Courteney October 12, 2012 — 7:26 am

   You rocked it, Mike!

   BP: 85#
   WOD: 7 Rx (first time trying 53# KB for anything. Didnt make it all the way through burpees in rd 7)

   Reply
3. 

   Carolanne October 12, 2012 — 9:03 am

   BP: 75#
   WOD: 8 rounds @ 35#

   Reply
4. 

   andy October 12, 2012 — 12:32 pm

   185,205×3,215×2
   9 rx

   Reply
5. 

   Elliott Woods October 12, 2012 — 5:33 pm

   BP: 3×155# + 3×185#

   WOD: 10 RX

   Reply
6. 

   Lex October 12, 2012 — 5:56 pm

   BP: 65, 75, 75, 80, 80, 85
   WOD: 7 rds + 5 GS (45#)

   I fail at transitioning between swings and squats, haha.

   Reply
7. 

   Martha October 12, 2012 — 6:08 pm

   BP- 65, 75, 80, 80, 85
   WOD- 7 rds + 3 burpees @ 45#

   Reply
8. 

   Al October 12, 2012 — 7:07 pm

   BP: 95, 115, 135, 135, 135, 135
   WOD: 7 rds even @ 45#

   Reply
9. 

   Bob October 13, 2012 — 11:34 am

   BP: up to 205#
   WOD: 6 rds + 2 burpess @ 55#

   Reply
10. 

    Corie Reynolds October 13, 2012 — 12:19 pm

    BP: up to 80#
    WOD: 8 @ 35#

    Reply
11. 

    Joyce October 13, 2012 — 1:43 pm

    up to 105
    9 rx

    Reply
12. 

    Bryce October 13, 2012 — 4:32 pm

    Bp upto 90 kg.
    11 rounds completed Rx.
    Hit myself in the face with the kb twice. Stopped because I was tired.

    Reply
13. 

    Michael Schauss October 13, 2012 — 7:53 pm

    BP: up to 185
    WOD: 7rds @45#

    Reply
14. 

    Kevin Reynolds October 13, 2012 — 8:17 pm

    BP – 205
    WOD – 8 rds RX weight. Soviet swings.

    Reply
15. 

    Brice October 14, 2012 — 8:31 pm

    BP: up to 165
    WOD: completed 8 rounds. 4 burpees from 9 rounds.

    Reply