Bench Press @ 30X0; 6 sets of 4 reps; rest 90 sec btwn sets
Each minute on the minute, 1 rep each the first minute, 2 the second, 3 the third…:
- KB Swing (70/53#) x 1
- Goblet Squat (70/53#) x 1
- Burpee x 1
Go until you run out of time (with a 15-minute timecap).