Why do you tend to internally rotate your shoulders in your overhead squat? It might be a problem with your shoulders…then again, it might not. K-Star explains everything in this video.
- heavy single hang snatch (from mid-hang)
- pausing snatch deadlift (at 110% of heavy snatch, pause one second at knees to work on positioning) 5×5
- snatch drop (light/medium — no dip-drive) 5×3
- Sott’s press 2×10 each arm (light dumbbell)
Mid-hang snatch: 77#, not happy with this :/
Snatch DL: 84#
Snatch drop: 72#
Sott’s press, oh how I hate you: 12# or it gets ugly
Got Harbinger wrist wraps a few weeks ago and they are the greatest.
that is on the heavy end of DBs for Sotts Press, so good job! And wrist wraps are life-savers for lifting 😀 Especially today’s workout!
Hang snatch 70 kg
Dl 80kg
Snatch Drop 50kg
Sott’s press 40# I could not find the 35s.
Weighted plank holds 3 by 1 min.
how is either 35 or 40 a ‘light DB’? explain yourself
hs 145. power then squat
dl 157
sd 85, 107
sp 25, 35
heavy single hang snatch up to 65 kg
pausing snatch dl at 70 kg
snatch drop up to 50 kg
Sot’s press up to 35# / arm x 2