Why do you tend to internally rotate your shoulders in your overhead squat? It might be a problem with your shoulders…then again, it might not. K-Star explains everything in this video.
- heavy single hang snatch (from mid-hang)
- pausing snatch deadlift (at 110% of heavy snatch, pause one second at knees to work on positioning) 5×5
- snatch drop (light/medium — no dip-drive) 5×3
- Sott’s press 2×10 each arm (light dumbbell)