- heavy single hang clean (from mid-hang)
- pausing clean grip deadlift 5×5 (at 110% of hang clean, pause 1 second at knees to work on positioning)
- back squat 5×5 (medium)
- abs circuit: weighted plank holds (45#/25#) and barbell roll-outs
C’ville Strength Workout: Sunday 10/14
Single hang clean: up to 115#
Clean grip deadlift: 5×5 at 130#
Back squat: 130#
5 sets of barbell roll outs and plank holds
kinda excited to get hang clean- 90#
Clean grip deadlift- 100#
Hang clean: 118#. Still need to improve front squat.
Deadlift: 118#
Back squat: 130#
Plank holds (45#)/Knees to elbows