[youtube=http://www.youtube.com/watch?v=SyPGjM3s-bE]
Strength
Deadlift @ X0X0; 3-2-1-3-2-1; One set every 2 mins
WOD
“JT”
21-15-9 for time:
- Handstand Push-ups
- Ring Dips
- Push-ups
Notes
- We are wave-loading the deadlifts today (e.g., 200-210-220-210-220-230), and feel free to drop the bar at the top.
- 12-minute timecap for JT, so scale appropriately.
For all of you who have really good kipping HSPUs and RDs… I challenge you to complete with WOD strict. Scale up, if you will š
DL: 236 lb, new PR!
WOD: finished reps of 15 at +12:00, then went home and finished reps of 9. Used green band on rings, box for HSPU’s, and knees for push ups.
DL: 200# (Thought it was a new pr but it wasn’t!)
WOD: 11:25
Scaled to 15/12/9
rd 1: 10-2 abmat, 5-3 abmat HSPUs/ 15 RDs rx/ 15 PUs rx
rd 2: 1-2 abmat, 5-3 abmat, 6 box HSPUs/ 10rx 5 yb RDs/ 12 PUs rx
rd 3: 5-3abmat, 6 box HSPUs/ 9 YB RDs/ 9 PUs rx
WOD @home: 9:08
21, 15, 9 [hspu with child’s life vest (~2 abmats), box dips on chair, knee push ups (tried regular but body wouldn’t cooperate!)]
DL: 245
WOD: 10:00, RX – 1 abmat (does that count?).
I could have been stronger and quicker on the WOD; RDips are smokers. Next time the goal is 8 mins (mikes).
DL: 400#
WOD: 9:56 (1 ab mat for HSPU) RX
339
9:59 rx
Hey everybody! Great work today and it’s awesome to see some new people posting on the site!
One quick note about posting/terminology: Rx means that you did the WOD exactly “as prescribed.” For JT, that would mean doing Handstand Pushups without Abmats.
Normally, when we post our results, any modifications or scaling would be put in parentheses after your time/rounds. Looks like pretty much everybody is doing that, so keep it up!
DL: 204#
WOD: 9:52
HSPU: 15-10-5 (box HSPUs)
ring dips: 15-10-5 (red band)
push-ups: 15-12-9 rx
325#
10:41 rx
10:15 on 4-9-14
DL: 155, 167, 177, 167, 177, 182
WOD: 11:18 (15-12-9, 2 abmat HSPU, purple band RDs)
DL: 371 (pr +11)
WOD : 8:38 no hspu in rd 2 or 3
DL up to 375#
WOD: 6:03 rx
DL: 346
WOD: 12:00 rxish (HSPU- 1st rd strict, then kipping, then failed with 6 to go and switched to 1 abmat)
12:05 on 5/11/13 (all kipping hspu)
DL: up to 365
WOD: 11:45 almost Rx (I used one abmat on hspu, which I just learned is not rx, by reading posts above)
DL: up to 345
WOD: 11:55 (box/blue band/knees)
DL: 162.7 KG / 357.94# (PR + about 50lbs.)
WOD: 11:35 (1st round RX HSPU, 2 abmats for rds 2 &3, everything else RX)
Thanks Alex for making the kipping HSPU click at about rep 5 in set 3 of HSPU.
DL: 163
WOD: box HSPU; blue band / ring row dips; knee push ups —9:58
DL: Up to 285#
WOD: ~11:30 (first round 1 abmat hspu, box hspu for the rest, box dips)
DL : 177-199-209-199-209-231
WOD:
15-12-9 hspu with 1 ab mat (mostly strict, kipping in the last round)
21-15-9 yellow band ring dips
21-15-9 push ups
oops – WOD time 11:03
DL: 159
WOD: ~11:00 (15-10-9, box/rows/knees)
DL: 159
WOD: ~11:00 (15-10-9, box/rows/knees)
DL: sets of 3 at 65, 85, 105 (trying deadlifts for first time since spring, messed up back)
WOD: 10:13 (box HSPU, red band ring dips)
Up to 345# – did a ton of heavy DLs yesterday
5:08 – 1:42 PR!
DL: 175, 195, 215, 225
WOD: 10:02 @ 12-9-7
(DB pushups, DB HSPUs w/ abmat to level height, ring dips)
DL- up to 179#
WOD- 11:48 HSPU started RX, switched to negatives, pink band dips, RX pushups
DL-up to 217#
WOD- 11:59, Box HSPU, bb dips, strict/knee pushups
deadlifts up to 385#
10:09
deadlifts – up to 129
JT – 8:39, box hspu and knee push ups