Monday Workout: Deadlift and JT

Strength

Deadlift @ X0X0; 3-2-1-3-2-1; One set every 2 mins

WOD

“JT”

21-15-9 for time:

  • Handstand Push-ups
  • Ring Dips
  • Push-ups

Compare to 5/3/11.

Notes

  • We are wave-loading the deadlifts today (e.g., 200-210-220-210-220-230), and feel free to drop the bar at the top.
  • 12-minute timecap for JT, so scale appropriately.

33 thoughts on “Monday Workout: Deadlift and JT

  1. For all of you who have really good kipping HSPUs and RDs… I challenge you to complete with WOD strict. Scale up, if you will 😛

  2. DL: 236 lb, new PR!

    WOD: finished reps of 15 at +12:00, then went home and finished reps of 9. Used green band on rings, box for HSPU’s, and knees for push ups.

  3. DL: 200# (Thought it was a new pr but it wasn’t!)
    WOD: 11:25
    Scaled to 15/12/9
    rd 1: 10-2 abmat, 5-3 abmat HSPUs/ 15 RDs rx/ 15 PUs rx
    rd 2: 1-2 abmat, 5-3 abmat, 6 box HSPUs/ 10rx 5 yb RDs/ 12 PUs rx
    rd 3: 5-3abmat, 6 box HSPUs/ 9 YB RDs/ 9 PUs rx

  4. WOD @home: 9:08
    21, 15, 9 [hspu with child’s life vest (~2 abmats), box dips on chair, knee push ups (tried regular but body wouldn’t cooperate!)]

  5. DL: 245
    WOD: 10:00, RX – 1 abmat (does that count?).
    I could have been stronger and quicker on the WOD; RDips are smokers. Next time the goal is 8 mins (mikes).

  6. DL: 400#
    WOD: 9:56 (1 ab mat for HSPU) RX

  7. Hey everybody! Great work today and it’s awesome to see some new people posting on the site!

    One quick note about posting/terminology: Rx means that you did the WOD exactly “as prescribed.” For JT, that would mean doing Handstand Pushups without Abmats.

    Normally, when we post our results, any modifications or scaling would be put in parentheses after your time/rounds. Looks like pretty much everybody is doing that, so keep it up!

  8. DL: 204#
    WOD: 9:52
    HSPU: 15-10-5 (box HSPUs)
    ring dips: 15-10-5 (red band)
    push-ups: 15-12-9 rx

    1. 10:15 on 4-9-14

  9. DL: 155, 167, 177, 167, 177, 182
    WOD: 11:18 (15-12-9, 2 abmat HSPU, purple band RDs)

  10. DL: 371 (pr +11)
    WOD : 8:38 no hspu in rd 2 or 3

  11. DL up to 375#
    WOD: 6:03 rx

  12. DL: 346
    WOD: 12:00 rxish (HSPU- 1st rd strict, then kipping, then failed with 6 to go and switched to 1 abmat)

    1. 12:05 on 5/11/13 (all kipping hspu)

  13. DL: up to 365
    WOD: 11:45 almost Rx (I used one abmat on hspu, which I just learned is not rx, by reading posts above)

  14. DL: up to 345
    WOD: 11:55 (box/blue band/knees)

  15. DL: 162.7 KG / 357.94# (PR + about 50lbs.)

    WOD: 11:35 (1st round RX HSPU, 2 abmats for rds 2 &3, everything else RX)

    Thanks Alex for making the kipping HSPU click at about rep 5 in set 3 of HSPU.

  16. DL: 163
    WOD: box HSPU; blue band / ring row dips; knee push ups —9:58

  17. DL: Up to 285#
    WOD: ~11:30 (first round 1 abmat hspu, box hspu for the rest, box dips)

  18. DL : 177-199-209-199-209-231
    WOD:
    15-12-9 hspu with 1 ab mat (mostly strict, kipping in the last round)
    21-15-9 yellow band ring dips
    21-15-9 push ups

  19. oops – WOD time 11:03

  20. DL: 159
    WOD: ~11:00 (15-10-9, box/rows/knees)

  21. DL: 159
    WOD: ~11:00 (15-10-9, box/rows/knees)

  22. DL: sets of 3 at 65, 85, 105 (trying deadlifts for first time since spring, messed up back)
    WOD: 10:13 (box HSPU, red band ring dips)

  23. Up to 345# – did a ton of heavy DLs yesterday

    5:08 – 1:42 PR!

  24. DL: 175, 195, 215, 225
    WOD: 10:02 @ 12-9-7
    (DB pushups, DB HSPUs w/ abmat to level height, ring dips)

  25. DL- up to 179#
    WOD- 11:48 HSPU started RX, switched to negatives, pink band dips, RX pushups

  26. DL-up to 217#
    WOD- 11:59, Box HSPU, bb dips, strict/knee pushups

  27. deadlifts – up to 129
    JT – 8:39, box hspu and knee push ups

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