Deadlift @ X0X0; 3-2-1-3-2-1; One set every 2 mins
21-15-9 for time:
- Handstand Push-ups
- Ring Dips
- We are wave-loading the deadlifts today (e.g., 200-210-220-210-220-230), and feel free to drop the bar at the top.
- 12-minute timecap for JT, so scale appropriately.