Remember, we are hosting a yoga class tonight from 7:45 – 8:30 pm. Free for members, $5 for non-members! Even 2010 CrossFit Games Champion Graham Holmberg does yoga.
Weighted Pull-up @ 20X0; 3-2-1-3-2-1; One set every 90 sec
- 20 sec Air Squats
- 10 sec Rest in Active Bottom of Squat
Run 1 mile.
- Wave-loading on the weighted pull-ups today. If you normally use bands, consider trying negatives today instead.
- The rests during the squats should be held in the active bottom position, but you can scale it to passive.
- The time for the mile run begins after the last 20 sec squat interval.