17 thoughts on “Wednesday Workout: Press, KB Snatch, and Wall Walks

    1. Where are you working out these days?

      1. Al, I’m up at CF Reston. BUT, I’ll be down in Cville this afternoon!!!

  1. Nice looking kids, they must take after their dad.

  2. Standing press 70#
    WOD: 5:30 @25# KB

  3. Press:85(3), 90(2(), 95(1), 90(2), 90(2), 95(1)
    WOD: 7:15 (Best estimate) @35#

  4. SP: 55, 65, 70, 65, 70, 75
    WOD: 8:42 (26#)

  5. SP: 67,77,82,77,82,94(f),89
    WOD: 5:20 rx

  6. SP: 89, 99, 109, 99, 109, 129, 139
    WOD: 9:54 @ 45#

  7. SP: up to 75, I think
    WOD: 8.45 @ 35#, but ww’s were ugly

  8. SP: 55, 60, 65, 60, 70, 73
    Wod: 6 something I think @20#. Def could do more but worried about arm bruising…

  9. Sp:135# behind the neck
    Wod:4.34Rx

  10. SP- up to 75# (failed on 80#)
    WOD- 6:18 w/ 25# and HSPU’s instead of wall walks

  11. SP: up to 135#
    WOD: 6:32 (35#)

  12. press up to 145#
    wod: 8:20 with a 70# bell for round 1 and 53# after

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