Wednesday Workout: Press, KB Snatch, and Wall Walks

17 thoughts on “Wednesday Workout: Press, KB Snatch, and Wall Walks”

1. 

   alexbjohnson October 16, 2012 — 6:34 pm

   CAN’T WAIT!

   Reply
   1. 

      Al October 17, 2012 — 10:12 am

      Where are you working out these days?

      Reply
      1. 

         alexbjohnson October 17, 2012 — 10:25 am

         Al, I’m up at CF Reston. BUT, I’ll be down in Cville this afternoon!!!
2. 

   Kevin Reynolds October 16, 2012 — 7:40 pm

   Nice looking kids, they must take after their dad.

   Reply
3. 

   Carolanne October 17, 2012 — 6:32 am

   Standing press 70#
   WOD: 5:30 @25# KB

   Reply
4. 

   Al October 17, 2012 — 10:17 am

   Press:85(3), 90(2(), 95(1), 90(2), 90(2), 95(1)
   WOD: 7:15 (Best estimate) @35#

   Reply
5. 

   Lex October 17, 2012 — 5:30 pm

   SP: 55, 65, 70, 65, 70, 75
   WOD: 8:42 (26#)

   Reply
6. 

   cobenshain October 17, 2012 — 6:20 pm

   135#

   Reply
7. 

   Taylor October 17, 2012 — 6:34 pm

   SP: 67,77,82,77,82,94(f),89
   WOD: 5:20 rx

   Reply
8. 

   Brice October 17, 2012 — 7:06 pm

   SP: 89, 99, 109, 99, 109, 129, 139
   WOD: 9:54 @ 45#

   Reply
9. 

   Sam October 17, 2012 — 8:32 pm

   SP: up to 75, I think
   WOD: 8.45 @ 35#, but ww’s were ugly

   Reply
10. 

    Courteney October 17, 2012 — 8:39 pm

    SP: 55, 60, 65, 60, 70, 73
    Wod: 6 something I think @20#. Def could do more but worried about arm bruising…

    Reply
11. 

    Bryce October 17, 2012 — 8:40 pm

    Sp:135# behind the neck
    Wod:4.34Rx

    Reply
12. 

    Martha October 17, 2012 — 9:08 pm

    SP- up to 75# (failed on 80#)
    WOD- 6:18 w/ 25# and HSPU’s instead of wall walks

    Reply
13. 

    andy October 17, 2012 — 9:18 pm

    sp to 143

    Reply
14. 

    Bob October 17, 2012 — 9:30 pm

    SP: up to 135#
    WOD: 6:32 (35#)

    Reply
15. 

    Chris October 18, 2012 — 9:48 am

    press up to 145#
    wod: 8:20 with a 70# bell for round 1 and 53# after

    Reply