Friday Workout: Hero WOD “Tom”



AMRAP in 25 mins:

  • Muscle-up x 7
  • Thruster (155/115#) x 11
  • Toes-to-Bar x 14


U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.

14 thoughts on “Friday Workout: Hero WOD “Tom”

  1. Scaled to the max….
    6 rds in 20 minutes of: 4 burpee pull-ups, 55# thrusters, KTC. (I did two rounds of 7 burpee pu and 65# thrusters, then dropped down. Also, had a couple of T2B and then K2E before giving up and just trying to lift my feet off the floor…)

  2. Muscle Up – (jumping), 115 Thruster, T2B – 5 rds + 7 MU.

  3. May you Rest in Peace my Brother in Arms. It was an honor to do this workout in recognition for your sacrifice.

    5 rounds plus 5 MUs
    MUs (jumping), Thrusters @65#(2), 55#(3), T2B rx

  4. 4 rds plus 7 thrusters (7burpee/7pullup w/ bb, 65# thruster, knees to chest)

  5. 5 rds plus 3 t2b with burpee jumping pull-ups instead of mu’s and 67# on the thrusters. BJPU were not lovely to look at, and t2b’s were not all rx.

  6. 6 rounds plus 7 burpee ring rows
    first 4 rounds: burpee pull-ups, thrusters at 55#, T2B rx
    last 2 rounds: burpee ring rows, thrusters at 35#, T2B rx

  7. 5 rounds plus 2 T2B w/ 67#, pink band dips and ring pulls w/feet on box, rx T2B
    (by mistake did 14 on two sets of thrusters…yuck)

    1. I did the same thing- one round with 14 thrusters. Sometimes I feel like I need to hire someone to keep count for me.

      1. so unfair!!

  8. This was truly Hero-worthy. Tried the first attempt at 155 and realized immediately it was a horrible idea. 135 was still no picnic.

    5 rounds + 1 muscle up @ 135#

    See you at the BBQ!

  9. 95 lb thrusters, 1 rd Rx mu, the remainder burpee pull-ups – 6 rds + 7 reps.

    This is what went through my head when I saw this workout posted and it did not disappoint.

  10. 5 rounds + 3 Thrusters (85#, Burpee PU, Rx T2B)

  11. 4 rds + 3 burpee PUs (15 min, 7 burpee PUs, 55#)

  12. 4 rounds plus 7 pull ups (red banded pull ups plus ring dips which turned to ring dip negs, 65# thrusters, knees to chest, 25 minutes)

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