7 thoughts on “C’ville Strength Workout: Monday 10/22

  1. muscle snatch up to 55 kg
    power snatch at 55 and 60 kg
    snatch balance up to 65 kg

  2. Ms: 70kg
    Ps:70kg
    Sb:80kg
    Walking lunges:24kg
    Windshield wipers on the floor about 10/set

  3. muscle: 100#
    power: 100#
    balance: 75#
    lunges: 35# each hand
    windshield wipers: few attempts on bar, set of 10 on floor

  4. Muscle Snatch: 50kg
    Power Snatch: 50kg
    Snatch balance: 65kg, almost hit 70
    Walking lunges: 45# db

  5. muscle- 65#
    power- 65#
    Snatch balance- 55#
    walk lunges- 3X20 plus 1X35

  6. Muscle Snatch – 40#
    Power Snatch – 40#
    Snatch Balance – 35#
    Kettle Bell Lunges – 15#

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