C’ville Strength Workout: Monday 10/22

7 thoughts on “C’ville Strength Workout: Monday 10/22”

1. 

   Elizabeth October 21, 2012 — 9:28 pm

   pocket Hercules!!!

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2. 

   Chris G October 22, 2012 — 3:37 pm

   muscle snatch up to 55 kg
   power snatch at 55 and 60 kg
   snatch balance up to 65 kg

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3. 

   Bryce October 22, 2012 — 8:15 pm

   Ms: 70kg
   Ps:70kg
   Sb:80kg
   Walking lunges:24kg
   Windshield wipers on the floor about 10/set

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4. 

   Taylor October 22, 2012 — 8:53 pm

   muscle: 100#
   power: 100#
   balance: 75#
   lunges: 35# each hand
   windshield wipers: few attempts on bar, set of 10 on floor

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5. 

   Billy McCarthy October 24, 2012 — 8:46 pm

   Muscle Snatch: 50kg
   Power Snatch: 50kg
   Snatch balance: 65kg, almost hit 70
   Walking lunges: 45# db

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6. 

   Martha October 24, 2012 — 9:20 pm

   muscle- 65#
   power- 65#
   Snatch balance- 55#
   walk lunges- 3X20 plus 1X35

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7. 

   aimatron October 26, 2012 — 11:28 am

   Muscle Snatch – 40#
   Power Snatch – 40#
   Snatch Balance – 35#
   Kettle Bell Lunges – 15#

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