Monday Workout: Turkish Get-ups and Sandbag Hill Sprints

11 thoughts on “Monday Workout: Turkish Get-ups and Sandbag Hill Sprints”

1. 

   Mike October 22, 2012 — 12:11 pm

   TGU: 35lb
   Sprints: 1:10, 1:19, 1:34, 1:28, ran out of time, 32 lb

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2. 

   andy October 22, 2012 — 1:46 pm

   75# barbell
   51,56,1:06,1:05,1:05 w/31# vest

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3. 

   Alex October 22, 2012 — 5:34 pm

   @work
   TGU: 60#

   wod: 400m lunges
   11:27

   …I’ll be feeling that tomorrow

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4. 

   Chris G October 22, 2012 — 5:55 pm

   get-up: up to 105#
   sprints: 40 sec uphill, rest 6 min x 5

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5. 

   Lex October 22, 2012 — 6:12 pm

   TGU: 35# (PR, finally!)
   WOD: 1:08, 1:15, 1:16, 1:21, 1:09 @ 23#

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6. 

   Brice October 22, 2012 — 7:27 pm

   TGU: 53#
   WOD: ?, ?, 1:25, 1:26, 1:17

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7. 

   Dan October 22, 2012 — 7:37 pm

   TGU: 45#kb (left side only, right side injury)
   WOD: :57, 1:06, 1:04, 1:04, 1:03 (32# sandbag, then vest)

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8. 

   Bob October 22, 2012 — 7:38 pm

   TGU: 45#
   WOD: 59, 1:04, 1:05, 1:06, 1:04 @ 23#

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9. 

   Kevin Reynolds October 22, 2012 — 8:09 pm

   At Crossfit Rock Solid in Downingtown, Pa.

   3 sets of 3 reps push press – 135-145-155
   3 rds for time:
   500m run
   21 snatch grip dead lift @ 185 lbs
   11 ctb pull-ups
   15:53 Rx

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10. 

    Bryce October 22, 2012 — 8:45 pm

    Get-up completed 95# I tried 105# and needed to use the other hand for support before going back up.

    Hill run- :54,1:04,1:14,1:25,1:12 at 34#

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11. 

    Martha October 22, 2012 — 9:42 pm

    TGU- got 35# on the right side…not so much on the left.

    Reply