Spend 10 mins building to a 1RM in the Weighted Pull-up (or Chin-up).
With a partner, complete the following for time:
- Farmers Carry 800 m (70/53# KB per hand)
- Double-Under x 400
- Row 2 km
Only one person working at a time.
- We will be doing a CrossFit Total on Friday, so please plan your rest or make-up days accordingly.
24 thoughts on “Wednesday Workout: Weighted Pull-up, Farmers Carry, Double-Under, and Row”
Weighted PU: 35# (almost got 40# twice)
WOD: 29:15 45# FC, SU with some DU mixed in. (Partnered with nephew visiting from San Jose)
Weighted PU: 20#
WOD with Erin: 25:17, 35#, I did 600 SU, she did DU
Weighted PU: 35#
WOD with Lindsey: 27:38, 35#, SU
19:29 with Sharif
Wooo CFT!!! Seriously, people, take it easy (or totally off) tomorrow and today so you are fully rested for Friday’s CFT!!! OR take TWO FULL days off and do the CFT on Saturday. Your PRs will thank you.
Wod with Ope. 17:05 Rx.
96# on PU
22:19 (with singles)
Only 20# to go on the Pullups tough guy.
45#kb farmers carry, single unders, 22:44
PU: 65# chin up
53# farmers, 35# KB swing, 23:15
PU – 90#
19:52 Rx with Kyle
WOD: 24:43 with Faith (Rx for me, 30#/SUs for Faith)
17:05 w landon
PU: rr on box, and dead hang bw attempts
WOD: 24.37 with Martha (rx fc, mix of su & du, but only counted my du’s)
WOD: 24:43 with Lex (30#, SUs for me)
AMRAP 15 Dumbbell Bear Complex
5 DB DLs 35#
5 DB Power Clean 35#
5 DB Thruster 35#
18 + 5 + 5 + 1
PU: 53# x 2
WOD: 20:30 with Kim (53# FC, 200 DU for Kim, 400 SU for me)
PU- 25# 1 pullup, 1 chinup
WOD- 23:38 rx w/ Sam
Team Finkabeth (with Alex):
21:19 rx for both (well actually I used 55# DBs which were HORRIBLE HORRIBLE HORRIBLE and I’m sorry, Alex, that they made me slow… even though I’m sure you didn’t mind the extra rest)
All by my lonesome: 3k loop run, 50 box jumps (24″), 50 lunges (21# vest)
Did this with Brice on Saturday (~30 mins post CFT for me): 17:30 rx
Damn we almost got them