[youtube=http://www.youtube.com/watch?v=WUdjopvuuA8&rel=0]
Skill
Spend 10 mins working on the full Snatch. Go light and rest as needed.
WOD
With a partner, complete 4 rounds for time:
- Partner Carry Around the Building
- Power Snatch x 15 (135/95#)
- Pull-up x 25
Only one person works at a time.
Notes
- We will be doing a CrossFit Total on Friday, so please plan your rest or make-up days accordingly.
Full Snatch: 55lbs (sets of 3)
WOD: 43lbs sand bag, 55lb power snatch (10 per round), ring rows (20 per round)
21:59 with my awesome partner Marissa!
Back in Teterboro, just can’t escape this place…
Dumbbell Speed Work, this is for you Kevin!
http://beyondthewhiteboard.com/workouts/479936-dumbbell-speed-sets/filters/1296356?rank=1
Teterhole:
3 RFT
10 one arm dumbbell snatch to lunge
20 dumbbell swings
30 sit ups
40 double unders
9:15
Do you carry your partner around the building, or do you and your partner carry something around the building?
19:42 with Alex (95# snatch)
oooo MORE awesome lifts in that video!!! So proud over here
155# Snatch work
17:05 Rx with Kyle
Snatch: 35#
WOD: 24:07 w/Ross, 40# snatch and blue band pull ups and HELL YEAH we carried each other.
Snatch: 67# (I think, maybe 75#…)
WOD: 22:49, Saturday make-up and no partner, so scaled to four rounds of 55# sandbag carry, 8 snatches@ 57#, 12 Blue band pu,