Strength
Back Squat x 1-1-1; rest as needed
Standing Press x 1-1-1; rest as needed
Deadlift x 1-1-1; rest as needed
Notes
- Compare to 12/26/11.
- Today is a day to set PR’s. If needed, rest today and make it up this weekend.
Charlottesville's most experienced functional fitness and weightlifting center.
BS: 155, 165, 175# (pr +10)
SP: 65, 70,75# (pr+5 I think)
DL: 201, 211 (pr +4), 216 fail
Total: 461
BS: 154
SP: 85
DL: 195
Total: 454
This was my first time maxing out any of these lifts, so I don’t have any previous PRs to compare them with
I’ve been waiting for this day! Previous CF Totals in parenthesis.
BS: 165#, pr +35# (121#)
SP: 100# (84#)
DL: 225#, pr +21# (165#)
Total: 490 (370)
That’s amazing, Al! Way to go!
Al, you rock! Way to go on all your lifts 🙂
Shit hot sir!
BS: 200# (pr!)
SP: 85# (don’t remember if it was a pr or not)
DL: 202# (not a pr, but heaviest DL since I hurt my back this summer)
Total: 487
squat: 308 (pr +33, got 3 plates)
press: 143 (not a pr, needs work)
deadlift: 405 (pr +5, stoked to get to 4 plates)
total: 856 (pr +76) OH YEAH!
bs: 295 (PR+30)
sp: 162 (PR+2)
dl: 315 (-60)
Did 315 a bunch of times trying to get more than a frown out of Forney, and it didn’t happen, so I just called it a day. Will be working on that.
those Bruce Willis eyes can be hard on a lifter
BS: 139
SP: 65
DL: 175
squat: 330
press: 155 (pr?)
deadlift: 425 (pr)
T = 910
Squat: 263 (+10)
Press: 140 (+10)
DL: 359 (+18)
Total: 762 (PR +38)
so many PRs!! Not by me, though.
Oly Total (…oops)
snatch: 66kg, then missed 70kg (2kg under my PR)
clean & jerk: 82 kg, then missed the 86kg clean (2kg under my PR)
Total: 148kg (2kg under my best overall Total)
then max DL: 287#, which is 15# under my PR but after all that pulling earlier, I’ll take it
Squat- 165
Press- 80
DL- 188
Total- 433
First Crossfit Total workout.
Squat: 155, 165, 175
Press: 65, 75, 80Fail
DL: 177, 221, 231Fail
Total: 471
Great job, Faith!!
Nice work on those Totals everyone!
Nothing heavy here in Orlando, so I moved light stuff a lot.
For Time:
100 Double Unders
25 Burpees
Three rounds of:
10 Dumbbell Squat Cleans 50 lbs
10 Dumbbell Man-Makers 50 lbs
25 Burpees
100 Double Unders
12:37
To hell with voluntary man-makers.
Hey, Walden! Orlando? Visit Eric!! 434 8255700
Only there for 11 hours Martha, sorry!
BS: 221
SP: 165
DL: 315
Total: 701
BS – 273 (+18 PR)
SP – 155 (-7)
DL – 379 (+9 PR)
Total – 807 (+132 PR)
DL was kind of ugly but Ill take it.
Also, I’m weighing in at 158 lbs as opposed to 172 lbs when we did this last.
Awesome! I dropped 18 pounds about the time I joined Crossfit. Now I’ve gained a few back, and I’m pretty sure it’s not fat.
Squat 235 (10# PR)
Press 135
Deadlift 291 (16# PR)
Total 661
BS: 275
SP: 155
DL: 385
Total: 815
First official CFT.
BS: 180 (PR)
SP: 72 (small but victorious PR)
DL: 214 (possibly a 3lb PR)
Total= 466 (+31 from last CFT)
BS: 333
SP : 145
DL: 419
Total = 897
On Saturday 10-27:
BS: 395 (pr +30)
SP: 175 (not a pr, but I’ll take it)
DL: 435 (pr +33)
CFT: 1005 (pr +126 – last CFT was July 2011 pre-injury)
hard work is paying off, well done!
Everybody wanna be a bodybuilder but don’t nobody wanna lift this heavy ass WEIGHT!
BS: 220 (failed 245 twice)
SP: 140
DL: 253
Total: 613
You would have gotten 243 on the back squat. It was that close. It was fun lifting with you and Seth.
yeah buddy lets do it same time same place next year….maybe heavier weights
BS: 215, PR +10
SP: 100, not a PR
DL: 271, not a PR, really wasn’t feeling well by this time
First ever CFT: 586
Nice work everyone! Some freakin’ amazing lifting… to celebrate, watch a Crossfit parody video:
[youtube http://www.youtube.com/watch?v=3Z2b2x6C5o0?rel=0&w=420&h=315%5D
this is supposed to be in pounds, right?
1st CF total, coming 1 week after getting walking boot off!
BS: 119 (I think it’s a PR)
Bench Press: 85 (hit previous PR; did BP b/c had been working on it)
DL: 150 (either hit or just under previous PR)
CFT (I think it’s more powerlifting lifts, oh well!): 354
Yes. Pounds only. Only commies use Kg.
and real weightlifters
Real weight lifters who are commies
BS: 138 (pr + 10)
SP: 55 (still needs work)
DL: 180 (pr + 13)
…first CFT: 373
Back Squat (225)
Standing Press (145)
Deadlift (245)
BS: 198
SP: 119
DL: 243
First total:
BS – 185#
SP – 80#
DL – 245#
Total – 510#
BS: 133 (up 27# and pr)
SP: 69 (up 9# but not my pr of 72)
DL: 152 (up 19#)
Total = 354 (up 55 from December when I was only about 1 month into crossfit)
failed on all my big attempts. bs: 315, sp: 150, dl: 365
Squat: 155 (20 less than my max…)
Press: 65
DL: 175
395 #
On 6/24/13:
BS: 180
SP: 80
DL: 209
Set small PRs on each lift, but this is a 55# PR from my last Total (….which was almost 2 years ago, haha)
Total = 469