52 thoughts on “Friday Workout: CrossFit Total

  1. BS: 155, 165, 175# (pr +10)
    SP: 65, 70,75# (pr+5 I think)
    DL: 201, 211 (pr +4), 216 fail

    Total: 461

  2. BS: 154
    SP: 85
    DL: 195

    Total: 454

    This was my first time maxing out any of these lifts, so I don’t have any previous PRs to compare them with

  3. I’ve been waiting for this day! Previous CF Totals in parenthesis.

    BS: 165#, pr +35# (121#)
    SP: 100# (84#)
    DL: 225#, pr +21# (165#)

    Total: 490 (370)

    1. That’s amazing, Al! Way to go!

    2. Al, you rock! Way to go on all your lifts 🙂

    3. Shit hot sir!

  4. BS: 200# (pr!)
    SP: 85# (don’t remember if it was a pr or not)
    DL: 202# (not a pr, but heaviest DL since I hurt my back this summer)

    Total: 487

  5. squat: 308 (pr +33, got 3 plates)
    press: 143 (not a pr, needs work)
    deadlift: 405 (pr +5, stoked to get to 4 plates)
    total: 856 (pr +76) OH YEAH!

  6. bs: 295 (PR+30)
    sp: 162 (PR+2)
    dl: 315 (-60)
    Did 315 a bunch of times trying to get more than a frown out of Forney, and it didn’t happen, so I just called it a day. Will be working on that.

    1. those Bruce Willis eyes can be hard on a lifter

  7. BS: 139
    SP: 65
    DL: 175

  8. squat: 330
    press: 155 (pr?)
    deadlift: 425 (pr)
    T = 910

  9. Squat: 263 (+10)
    Press: 140 (+10)
    DL: 359 (+18)
    Total: 762 (PR +38)

  10. so many PRs!! Not by me, though.

    Oly Total (…oops)
    snatch: 66kg, then missed 70kg (2kg under my PR)
    clean & jerk: 82 kg, then missed the 86kg clean (2kg under my PR)
    Total: 148kg (2kg under my best overall Total)

    then max DL: 287#, which is 15# under my PR but after all that pulling earlier, I’ll take it

  11. Squat- 165
    Press- 80
    DL- 188
    Total- 433

  12. First Crossfit Total workout.

    Squat: 155, 165, 175
    Press: 65, 75, 80Fail
    DL: 177, 221, 231Fail

    Total: 471

    1. Great job, Faith!!

  13. Nice work on those Totals everyone!

    Nothing heavy here in Orlando, so I moved light stuff a lot.

    For Time:
    100 Double Unders
    25 Burpees
    Three rounds of:
    10 Dumbbell Squat Cleans 50 lbs
    10 Dumbbell Man-Makers 50 lbs
    25 Burpees
    100 Double Unders

    12:37

    1. To hell with voluntary man-makers.

    2. Hey, Walden! Orlando? Visit Eric!! 434 8255700

      1. Only there for 11 hours Martha, sorry!

  14. BS: 221
    SP: 165
    DL: 315

    Total: 701

  15. BS – 273 (+18 PR)
    SP – 155 (-7)
    DL – 379 (+9 PR)
    Total – 807 (+132 PR)

    DL was kind of ugly but Ill take it.

    1. Also, I’m weighing in at 158 lbs as opposed to 172 lbs when we did this last.

      1. Awesome! I dropped 18 pounds about the time I joined Crossfit. Now I’ve gained a few back, and I’m pretty sure it’s not fat.

  16. Squat 235 (10# PR)
    Press 135
    Deadlift 291 (16# PR)
    Total 661

  17. BS: 275
    SP: 155
    DL: 385
    Total: 815

    First official CFT.

  18. BS: 180 (PR)
    SP: 72 (small but victorious PR)
    DL: 214 (possibly a 3lb PR)
    Total= 466 (+31 from last CFT)

  19. BS: 333
    SP : 145
    DL: 419
    Total = 897

  20. On Saturday 10-27:
    BS: 395 (pr +30)
    SP: 175 (not a pr, but I’ll take it)
    DL: 435 (pr +33)
    CFT: 1005 (pr +126 – last CFT was July 2011 pre-injury)

    1. hard work is paying off, well done!

    2. Everybody wanna be a bodybuilder but don’t nobody wanna lift this heavy ass WEIGHT!

  21. BS: 220 (failed 245 twice)
    SP: 140
    DL: 253
    Total: 613

    1. You would have gotten 243 on the back squat. It was that close. It was fun lifting with you and Seth.

      1. yeah buddy lets do it same time same place next year….maybe heavier weights

  22. BS: 215, PR +10
    SP: 100, not a PR
    DL: 271, not a PR, really wasn’t feeling well by this time
    First ever CFT: 586

    Nice work everyone! Some freakin’ amazing lifting… to celebrate, watch a Crossfit parody video:

    [youtube http://www.youtube.com/watch?v=3Z2b2x6C5o0?rel=0&w=420&h=315%5D

  23. this is supposed to be in pounds, right?
    1st CF total, coming 1 week after getting walking boot off!
    BS: 119 (I think it’s a PR)
    Bench Press: 85 (hit previous PR; did BP b/c had been working on it)
    DL: 150 (either hit or just under previous PR)
    CFT (I think it’s more powerlifting lifts, oh well!): 354

    1. Yes. Pounds only. Only commies use Kg.

      1. and real weightlifters

      2. Real weight lifters who are commies

  24. BS: 138 (pr + 10)
    SP: 55 (still needs work)
    DL: 180 (pr + 13)
    …first CFT: 373

  25. Back Squat (225)
    Standing Press (145)
    Deadlift (245)

  26. BS: 198
    SP: 119
    DL: 243

  27. First total:
    BS – 185#
    SP – 80#
    DL – 245#
    Total – 510#

  28. BS: 133 (up 27# and pr)
    SP: 69 (up 9# but not my pr of 72)
    DL: 152 (up 19#)
    Total = 354 (up 55 from December when I was only about 1 month into crossfit)

  29. failed on all my big attempts. bs: 315, sp: 150, dl: 365

  30. Squat: 155 (20 less than my max…)
    Press: 65
    DL: 175

    395 #

  31. On 6/24/13:
    BS: 180
    SP: 80
    DL: 209

    Set small PRs on each lift, but this is a 55# PR from my last Total (….which was almost 2 years ago, haha)

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