2 thoughts on “C’ville Strength Workout: Saturday 10/27

  1. 3 pos snatch up to 75#
    push press up to 94#
    subbed 5×3 weighted pus: up to 18# (tried 23 but only got 2 reps)

  2. 3-position snatch up to 55 kg
    push press up to 65 kg
    rope climbs legless and L-sit
    handstand practice

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