- 3 position snatch (light) x5
- push press (medium) 5×5
- no-leg rope climbs x4
- circuit of three rounds: band triceps pull down x10-15 and band monster walks x20
C’ville Strength Workout: Saturday 10/27
Charlottesville's most experienced functional fitness and weightlifting center.
3 pos snatch up to 75#
push press up to 94#
subbed 5×3 weighted pus: up to 18# (tried 23 but only got 2 reps)
3-position snatch up to 55 kg
push press up to 65 kg
rope climbs legless and L-sit
handstand practice