C’ville Strength Workout: Monday 10/29

[youtube http://www.youtube.com/watch?v=XKcpoV3REXY&w=420&h=315%5D

Mighty mice

  • work up to a heavy single power snatch
  • snatch high pull 5×5 (@105% of PS weight)
  • front squat (heavy) 8×2
  • max weighted pull-up

 

**This week will be heavy. Prepare yourselves for PRs. We highly suggest you consider the C’ville Strength workout as your ONLY workout for the day this week (or ever, really, but especially this week). Next week we will de-load in preparation for another Oly Total on the weekend (Nov. 10/11)!**

7 thoughts on “C’ville Strength Workout: Monday 10/29

  1. power snatch up to a PR at 72 kg
    high pulls at 75 kg

  2. ps 60 kg
    hp 70,60 kg
    fs 20 kg less than whatever brice was doing.

    1. Your FS was 90Kg

  3. Power Snatch PR at 90#
    high pulls at 105#
    front squat 135#
    Max weighted pull-up with 25# kettlebell

  4. Power snatch 80kg
    High pull 80
    Front squat 110
    Pull up 93#

  5. Sandy canceled my flight home yesterday, so 6.5 hours of driving later, I was feeling a bit slow today…

    Power Snatch: 65kg
    High Pull: 70kg
    Front Squat: 80kg
    Pull up: 15kg (1st time ever maxing a weighted pull up…lots of room for improvement)

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