[youtube http://www.youtube.com/watch?v=XKcpoV3REXY&w=420&h=315%5D
Mighty mice
- work up to a heavy single power snatch
- snatch high pull 5×5 (@105% of PS weight)
- front squat (heavy) 8×2
- max weighted pull-up
**This week will be heavy. Prepare yourselves for PRs. We highly suggest you consider the C’ville Strength workout as your ONLY workout for the day this week (or ever, really, but especially this week). Next week we will de-load in preparation for another Oly Total on the weekend (Nov. 10/11)!**
power snatch up to a PR at 72 kg
high pulls at 75 kg
ps 60 kg
hp 70,60 kg
fs 20 kg less than whatever brice was doing.
Your FS was 90Kg
Power Snatch PR at 90#
high pulls at 105#
front squat 135#
Max weighted pull-up with 25# kettlebell
Power snatch 80kg
High pull 80
Front squat 110
Pull up 93#
PS: 36kg
HP: 38kg
Sandy canceled my flight home yesterday, so 6.5 hours of driving later, I was feeling a bit slow today…
Power Snatch: 65kg
High Pull: 70kg
Front Squat: 80kg
Pull up: 15kg (1st time ever maxing a weighted pull up…lots of room for improvement)