Reminder: Please show up to class at least 10 minutes early and sign a waiver if it is your first time.
Learn, practice, and perfect the bodyweight air squat.
As many rounds as possible in 20 minutes:
- Pull-up x 5
- Push-up x 10
- Air Squat x 15
- Compare to 4/12/12.
- Scale pull-ups to ring rows and push-ups to knees.
- Also consider scaling to half-Cindy: only 10 minutes.