Reminder: Please show up to class at least 10 minutes early and sign a waiver if it is your first time.
Learn, practice, and perfect the bodyweight air squat.
As many rounds as possible in 20 minutes:
- Pull-up x 5
- Push-up x 10
- Air Squat x 15
- Compare to 4/12/12.
- Scale pull-ups to ring rows and push-ups to knees.
- Also consider scaling to half-Cindy: only 10 minutes.
41 thoughts on “Monday Workout: Cindy”
13 + 5 Pull ups rx
Felt like I crushed this one! ( Now to just sit back and watch all the 20 pluses come in.).
16 +4pu (Blue band pull-ups, Rx rest)
You did crush, Al– Rx! The pull-ups are brutal!
13 rounds even
Push ups on knees after round 3
17 +5 RR 3 PU (knees)
22 rnds + 1squat RX
A pretty solid PR here, only slowed down on the squats a little bit, all else unbroken.
37 + 5 pull ups
Wow. Among the 2009 Games participants, only Chris Spealler had a Cindy PR of more than 35. You’re in elite company. http://games2009.crossfit.com/competitors/athlete-rankings-cindy.html
I knew that I had PR’d well on this, but not that the score was in such company until I posted it on Beyond the Whiteboard and I came up 8th on the site.
I know that I did all the rounds I reported, and even kept track of where I was at 10, 20, and 30 rounds, all were consistent with and average of just under 2/minute.
Butterflies are my rest, and push ups are just not hard for T-Rex.
Scaled to 10 min, rX
6 rounds + 5 PUs, 10 pushups, 5 squats
10 min Cindy: 9 rds + 10 (ring rows)
20 + 5 pu’s, 6 pshups
scaled to 10 min
5 rds +10 pu. My first workout with kipping pullups. Last two sets pu’s scaled to knees.
22 rds + 5pu rx. Been 2 years since last posted Cindy- pr by 5 rds
woah, Seth! nice pr!
12 complete rounds + 3 pull-ups.
10 +11 air squats Rx
(First time doing this WOD with pull-ups, so that score is A-OK with me. 🙂 )
25 plus 5 pull ups Rx
16 + 5 push ups. Knees on Push Ups and RR for pull ups.
12 + 5 Pull Us Rx
10 + 5 squats (RB – strict) – glad to be back in town for a bit!
28+2 Rx. Short and stumpy wins the day.
I’ll take it
How much of a PR is that, like 10?
5 and change
23+ 2 push ups RX
20 + 15
12 Rx – when do we start doing tall person workouts again?
22 + 6 pushups ….freakin pushups
22+5pull ups. Push ups really slow me down.
16 + 2rr (rr, moved to knee pu’s after 7 or 8 rds)
12 + 11 reps rx
(Compared to 15 rds + 16 reps (ring rows)) I’ll take it!
Update: did this at West End Crossfit today:
13 + 7 reps rx
16 + 5 push ups
pull ups done with green band