Tuesday Workout: Diane

Skill

Learn, practice, and warm-up the deadlift for 15 minutes.

WOD

“Diane”

Level 1:

15-12-9 reps of each for time:

  • Deadlift (155/95#)
  • Knees-on-Box Push-up

Level 2:

21-15-9 reps of each for time:

  • Deadlift (225/135#)
  • Handstand Push-up

Notes

44 thoughts on “Tuesday Workout: Diane

  1. Glad you’re enjoying your coffee in the background there Elizabeth!

  2. 4:35
    15-12-9
    DL: 132lb
    HSPU’s: on the box

  3. Time: 3:16
    21-15-9
    DL:135
    HSPU: RX

    Time: 3:16 (not to be confused with John 3:16, and why is it at baseball games there’s someone with that sign) Just saying!

      1. KRey – nice with the Austin ref!

  4. 6:16
    21-15-9
    DL: 225
    Scaled HSPU to knees on 30″ box with paralettes.

  5. 21-15-9
    DL: 95#
    Box HSPU

  6. 9:21- started rx and switched to one ab mat hspu halfway through rd of 15. Much slower than last time. Shoulders/chest are shot from Cindy yesterday!

  7. Time: 4:40
    DL: 21-15-9 @ 185#, could go heavier next time, maybe even Rx?
    HSPU: 15-12-9 on the box, started toes on the box then switched to knees

    1. … And, if I’d checked my notes or clicked the helpful “compare to” link, I’d have seen that I’ve done Diane before, recently, and basically did the same thing and concluded that I could have RX’ed the deadlifts. Facepalm!

  8. 9:09 rx.
    hspu were a train wreck today. probably punishment for lifting in kilos last night.

    1. kilos make you stronger

  9. First post ever: Diane today for the first time 5:08 Rx deadlifts and 1 ab mat for HSPU. Cindy hurt me bad.

    1. uh oh we have 2 “Chris O.’s”… problematic….

  10. Changed it to Overton

  11. 21-15-9
    135#
    HSPUs w/ 1 ab mat
    2:55

  12. Another PR day today, by 8 seconds.

    2:32 RX’d

    Huge noon class!

  13. 21-15-9 at 135#
    HSPU on box with parallettes

  14. 15-12-9
    105lbs and HSPU on box
    3:47

  15. 1:52 rx (wider hs position)

  16. 8:10 rx. Definitely need to learn to string together more hspus

  17. 15-12-9
    99# and box HSPU
    5:??

    Post-workout: Handstand practice! Successfully got into a handstand position with Martha and Olivia holding up my feet. πŸ™‚

  18. 21-15-9
    223# and box HSPU
    5:10

  19. First Crossfit workout! Such a blast!!
    15-12-9
    95# and box hspu
    3:50

    Shoutout to Olivia for pushing me thru!

    1. nice!!! crushing the girl wod’s this week!! πŸ™‚

  20. WOD: 11: 5 @ 151 DL, 1 abmat HSPU w/ 15kg plates
    Didn’t get injured-PR

    1. the best PR of them all

  21. 7:19 (109#/2 abmat)

  22. 3:21 rx (pr)

  23. 6:30 (135#, box HSPU w/ paralletes)

  24. 10:09 RX (first Rx on so many hspu)

  25. 21-15-9
    5:33 (97#, box HSPU)

  26. 8:55, 99# DL, 1 abmat, but after a while I acted like there were 2 abmats πŸ™‚

  27. 7:06 (Rx deadlift, 15-12-9 HSPU w/ 2 abmats)

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