Skill
Learn, practice, and warm-up the deadlift for 15 minutes.
WOD
“Diane”
Level 1:
15-12-9 reps of each for time:
- Deadlift (155/95#)
- Knees-on-Box Push-up
Level 2:
21-15-9 reps of each for time:
- Deadlift (225/135#)
- Handstand Push-up
Notes
Charlottesville's most experienced functional fitness and weightlifting center.
Glad you’re enjoying your coffee in the background there Elizabeth!
coffee
coffee
4:35
15-12-9
DL: 132lb
HSPU’s: on the box
Time: 3:16
21-15-9
DL:135
HSPU: RX
Time: 3:16 (not to be confused with John 3:16, and why is it at baseball games there’s someone with that sign) Just saying!
I’m a bigger fan of Austin 3:16
http://m.youtube.com/watch?v=pxlJtyCG-jQ
KRey – nice with the Austin ref!
Add: 1 abMat
6:16
21-15-9
DL: 225
Scaled HSPU to knees on 30″ box with paralettes.
21-15-9
DL: 95#
Box HSPU
9:21- started rx and switched to one ab mat hspu halfway through rd of 15. Much slower than last time. Shoulders/chest are shot from Cindy yesterday!
Time: 4:40
DL: 21-15-9 @ 185#, could go heavier next time, maybe even Rx?
HSPU: 15-12-9 on the box, started toes on the box then switched to knees
… And, if I’d checked my notes or clicked the helpful “compare to” link, I’d have seen that I’ve done Diane before, recently, and basically did the same thing and concluded that I could have RX’ed the deadlifts. Facepalm!
9:09 rx.
hspu were a train wreck today. probably punishment for lifting in kilos last night.
Commie
kilos make you stronger
First post ever: Diane today for the first time 5:08 Rx deadlifts and 1 ab mat for HSPU. Cindy hurt me bad.
uh oh we have 2 “Chris O.’s”… problematic….
Changed it to Overton
21-15-9
135#
HSPUs w/ 1 ab mat
2:55
Another PR day today, by 8 seconds.
2:32 RX’d
Huge noon class!
21-15-9 at 135#
HSPU on box with parallettes
15-12-9
105lbs and HSPU on box
3:47
1:52 rx (wider hs position)
baller!!!
8:10 rx. Definitely need to learn to string together more hspus
15-12-9
99# and box HSPU
5:??
Post-workout: Handstand practice! Successfully got into a handstand position with Martha and Olivia holding up my feet. 🙂
21-15-9
223# and box HSPU
5:10
First Crossfit workout! Such a blast!!
15-12-9
95# and box hspu
3:50
Shoutout to Olivia for pushing me thru!
9:10 Rx. Pr by 1:23
nice!!! crushing the girl wod’s this week!! 🙂
WOD: 11: 5 @ 151 DL, 1 abmat HSPU w/ 15kg plates
Didn’t get injured-PR
the best PR of them all
7:19 (109#/2 abmat)
3:21 rx (pr)
6:30 (135#, box HSPU w/ paralletes)
10:09 RX (first Rx on so many hspu)
6:08 Rx
nice!!!
21-15-9
5:33 (97#, box HSPU)
6:25 (99#, box)
8:55, 99# DL, 1 abmat, but after a while I acted like there were 2 abmats 🙂
7:06 (Rx deadlift, 15-12-9 HSPU w/ 2 abmats)