Wednesday Workout: Halloween Helen

28 thoughts on “Wednesday Workout: Halloween Helen”

1. 

   Courteney October 31, 2012 — 6:17 am

   13:22, scaled to 7 pu

   Reply
2. 

   Michele October 31, 2012 — 9:14 am

   12:09:
   20 lb KB (little too light)
   2 rounds pu (purple band, next time use blue), 1 round ring rows

   Reply
3. 

   JROB October 31, 2012 — 9:39 am

   10:33
   Run – 400M
   KB – RX
   PlUs – RX (first rd 21 PlUs; I wasn’t paying attention), I could’ve done a sub 10:00, and Ran faster. Cold – air – burning – lungs – can’t – brea…..

   Reply
   1. 

      JROB October 31, 2012 — 9:40 am

      Possible redo on Saturday.

      Reply
4. 

   Al October 31, 2012 — 11:01 am

   13:51
   Up from 13:26 last time but I moved up from a 35# to a 53# KB and from a green band to a red band for the pull ups (In fact, the first six PUs were unbanded but I just couldn’t continue without help-thanks to Cindy. Regardless, I’m counting today as progress.)

   This was my first 8am class.Lots of new folks checkin’ things out. Nice.

   Reply
5. 

   Seth October 31, 2012 — 12:28 pm

   9:59 rx

   Reply
6. 

   thedancingspartan October 31, 2012 — 12:32 pm

   9:31 rx
   damn those runs hurt.

   Hope you guys enjoy some Carpe Donuts, I left Chris in charge of handing out the remaining 11….they’re good for you, promise.

   Happy Halloween

   Reply
   1. 

      Al October 31, 2012 — 1:55 pm

      If they’re truly good for you, I’d like the recipe. Donuts and I go way back.

      Reply
      1. 

         Chris October 31, 2012 — 5:13 pm

         I believe they’re Carpe Donuts. Local and organic, yes; Paleo and gluten-free… not exactly. Delicious none the less!
7. 

   Mike October 31, 2012 — 2:12 pm

   14:00 even

   3 rounds
   26 lb KB (would have gone higher had more 35’s been available)
   blue band on pull-ups

   Reply
8. 

   Landon P. October 31, 2012 — 5:46 pm

   9:02 Rx 25 seconds off of my PR. DOMS from Cindy

   Reply
   1. 

      Kevin Reynolds October 31, 2012 — 6:13 pm

      What is DOMS? Sorry I missed the workout but I heard you had a good time with my friend The Masked Assassin.

      Reply
      1. 

         Elizabeth October 31, 2012 — 8:30 pm

         Delayed Onset Muscle Soreness
      2. 

         Kevin Reynolds October 31, 2012 — 8:33 pm

         Thanks, The Masked Assassin told me he had that as well, his was from kicking too much ass.
9. 

   Masked Assassin October 31, 2012 — 5:51 pm

   10:15 with long pants, mask and furry vest. Still a PR by 22 seconds.

   Reply
   1. 

      Elizabeth October 31, 2012 — 9:35 pm

      Forney has a permanent furry vest.

      Reply
10. 

    Lex October 31, 2012 — 6:21 pm

    12:22 (red band PUs)

    PR by 2:23 from May. Also tied my fastest Helen time from almost 2 years ago when I was doing 25# and blue band. Going to try for Rx next time.

    Reply
11. 

    sharifgray October 31, 2012 — 6:49 pm

    WOD: 10:18

    Reply
12. 

    Brice November 1, 2012 — 6:09 am

    WOD: 11:44 (pr 2 mins +)

    Reply
13. 

    aimatron November 1, 2012 — 7:45 am

    14:58 (35# kb, blue band pull ups)

    Reply
14. 

    Lizzie November 1, 2012 — 8:16 am

    12:22 (25#, RR)

    We need 30# kbs!

    Reply
15. 

    Kyle November 1, 2012 — 10:57 am

    9:25 rx

    Reply
16. 

    megrunionstudios November 1, 2012 — 11:21 am

    12:00 Rx

    Reply
17. 

    Walden November 1, 2012 — 4:45 pm

    Made this up today, went to the 440m speedbump, and it showed!

    9:12 RX

    Reply
18. 

    Corie Reynolds November 1, 2012 — 6:15 pm

    10:22, 26# kb, RR

    Reply
19. 

    Kristen November 3, 2012 — 11:27 am

    8:08
    Run – 400M
    KB – RX
    Pull Ups: scaled to ring rows

    Reply
    1. 

       Kristen November 3, 2012 — 11:28 am

       12:08 was my time, not 808

       Reply
20. Pingback: Wednesday Workout: Back Squats and Helen « CrossFit Charlottesville