Elizabeth works up to a heavy single rack jerk, almost PR’ing at 90kg. Perhaps she needs more hip drive? Tighter shoulders on the lockout? What do you think?
- work up to heavy single power clean
- clean high pull — 3×3 @100% (of power clean), 3×3 @105% (of power clean)
- heavy single rack jerk
- weighted toes-to-bar 3×5 (medium/heavy)
Finally, remember that you can’t PR every day.
8 thoughts on “C’ville Strength Workout: Wednesday 10/31”
Power Clean: 70 kg, 75 kg failed
3×3 Clean high pull: 70 kg, 3×3 75 kg
Rack Jerk: 75 kg PR, very ugly
Weighted toes to bar: 15 # slam ball 3×3
Power clean 110
Clean high pull 100 then 105
Power clean: Worked up to 60 kg (PR?).
Clean high pull: 65 kg, 69 kg
Jerk: Worked up to 119#, Fail at 129#
both you and Erin… we’re going to work on your PR dance (starting with finding an actual PR dance)
Power clean: 100 lbs!!! PR!!! Yay!!!
Clean high pull: 100 lbs (4×3)
Sorry I had to leave early! Happy Halloween y’all!
PC: 51kg (PC PR)
CHP: 56kg, 61kg
Jerk: 46 (felt reaaaally slow)
Windshield wipers on the mat (4×10)
PC: 85 (previous clean 1RM)
CHP: 85 for all sets, was feeling heavy more like clean belly-height pulls
Rack Jerk: 80, missed 85 twice
3×5 strict toes to bar, straight legs, pointed toes, etc…also dropped a med ball on my face trying to do weighted T2B
rack jerk: 90kg (PR)