Elizabeth works up to a heavy single rack jerk, almost PR’ing at 90kg. Perhaps she needs more hip drive? Tighter shoulders on the lockout? What do you think?
- work up to heavy single power clean
- clean high pull — 3×3 @100% (of power clean), 3×3 @105% (of power clean)
- heavy single rack jerk
- weighted toes-to-bar 3×5 (medium/heavy)
Finally, remember that you can’t PR every day.