Skill
Spend 10 minutes learning and practicing jump rope double-unders.
WOD
“Annie”
Level 1
- 80 Single-unders
- 40 Sit-ups (anchored with Abmat)
- 60 Single-unders
- 30 Sit-ups
- 40 Single-unders
- 20 Sit-ups
- 20 Single-unders
- 10 Sit-ups
Level 2
50-40-30-20-10 reps of each for time:
- Double-unders
- Sit-ups (anchored, with Abmat)
Notes
I can’t get over how much Bryce looks like a superhero in this picture!
his alter ego has been discovered!
6 :53 Lvl 1 (DUs are coming)
7:16
6:21 rx
7:40 on 7/16/2013
7:08 Rx (1:33 PR from 9/21/11)
DUs unbroken, but just cannot get any faster on the sit ups 🙁
unbroken is awesome!
7:00 Lvl 1
5:42 RX
7:48 Rx
6:27
some sit ups questionable
4:55
Level 1, barefoot, unanchored
5:22 rx’d
I definitely had my double-unders today.
6:14
level 1
6:56 rx (PR by 5:42 since 9/21/11, wowzers). — Elizabeth you were right! last time I did this you commented I would cut my time almost in half. Definitely happened.
Good lord
yayyy!!! (told ya so? :P)
7:42. I started out doing it “right” but I knew I’d never get the DUs in time. After round 1 I switched to 60 SU, 40 SU, etc.
6:12 pr!….by 1 second …. wah wah wahhhhhh
6:50 rx
6:19 on 6/18 after wod
6:05
Level 1
6:11 rx … broke the 40’s 🙁
Is it bad that I already want another shot at it?!
7:03 rx. pr
rx…8 minutes and some odd seconds…I wrote it on the white board and then promptly forgot.