Thursday Workout: Annie

Skill

Spend 10 minutes learning and practicing jump rope double-unders.

WOD

“Annie”

Level 1

  • 80 Single-unders
  • 40 Sit-ups (anchored with Abmat)
  • 60 Single-unders
  • 30 Sit-ups
  • 40 Single-unders
  • 20 Sit-ups
  • 20 Single-unders
  • 10 Sit-ups

Level 2

50-40-30-20-10 reps of each for time:

  • Double-unders
  • Sit-ups (anchored, with Abmat)

Notes

27 thoughts on “Thursday Workout: Annie

  1. I can’t get over how much Bryce looks like a superhero in this picture!

    1. his alter ego has been discovered!

  2. 6 :53 Lvl 1 (DUs are coming)

  3. 7:08 Rx (1:33 PR from 9/21/11)
    DUs unbroken, but just cannot get any faster on the sit ups 🙁

    1. unbroken is awesome!

  4. 6:27
    some sit ups questionable

  5. 4:55

    Level 1, barefoot, unanchored

  6. 5:22 rx’d
    I definitely had my double-unders today.

  7. 6:14
    level 1

  8. 6:56 rx (PR by 5:42 since 9/21/11, wowzers). — Elizabeth you were right! last time I did this you commented I would cut my time almost in half. Definitely happened.

    1. yayyy!!! (told ya so? :P)

  9. 7:42. I started out doing it “right” but I knew I’d never get the DUs in time. After round 1 I switched to 60 SU, 40 SU, etc.

  10. 6:12 pr!….by 1 second …. wah wah wahhhhhh

    1. 6:19 on 6/18 after wod

  11. 6:11 rx … broke the 40’s 🙁
    Is it bad that I already want another shot at it?!

  12. rx…8 minutes and some odd seconds…I wrote it on the white board and then promptly forgot.

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